Liver/ Kaleji Occasional Recipe of Pakistan (Eid-ul-AZha)
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Humans regularly consume the livers of mammals, poultry, and fish. Butchers and supermarkets sell lamb, veal, beef, chicken, goose, and fish livers, while stingray and burbot livers are popular in several Pakistan and in European countries. Iron, copper, B vitamins, and preformed vitamin A are all abundant in animal livers. Because no substantial research on the toxicity of preformed vitamin A from food has been done, it is unclear if daily ingestion of liver can be detrimental.
Today we took the most watched recipes of Kaleji. The most watched recipe of PESHAWARAX TAWA MUTTON KALEJI which has 9.4M views on YouTube Channel. In this recipe, he used simple ingredients, green chillies, coriander seeds, turmeric powder. He did not use any other spices. This recipe is tawa-based recipe. First, he fried Kaleji on oil till its water completely dry, then he added tomato paste in it and fry well. At last, he added green chillies and fry until its oil mess on surface. It’s easy and quick recipe. This recipe is good in flavor.
The second most watched recipe of SHAN E DELHI KALEJI MASALA RECIPE. It has 5M views on YouTube channel. In this recipe she used different ingredients in it. In this recipe, he first fry onion in it, add tomatoes in it, add other spices and fry well. Then added Kaleji in it and fry until it cooks well.
Third most watched recipe is by COOK WITH LUBNA has 3.1M views. In this recipe, she first fry onion, add tomatoes in it and add spices and fry well. Then she added Kaleji in it and add some water in it for cooking. The main point is avoided to overcook the liver because liver will get hard.
Nutrition value
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The lamb's liver is said to be the most nutritious portion. Protein, iron, and vitamin content are all high. Iron aids oxygen delivery in the body and maintains a healthy hemoglobin level. The presence of iron in the body is required for healthy immune system function. Proteins are an excellent source of energy. Vitamin A helps the body fight infection by strengthening mucus membranes, eye lining, urine, and digestive system linings. It is essential for eye health and is a potent antioxidant that fights free radicals. However, it is important to note that lamb liver has a significant fat content. It should be avoided by people who are watching their cholesterol levels. Serving one of liver has total 4% fat, and full of vitamin A which Is 117% and Iron is 28%.
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| Liver/Kaleji Nutrition Facts |
mg |
% |
| Calories |
26 |
|
| Total Fat |
2.9 |
4 |
| Cholesterol |
248 |
83 |
| Sodium |
33 |
1 |
| Potassium |
116 |
3 |
| Carbohydrates |
0.4 |
0 |
| Vitamin A |
|
117 |
| Vitamin C |
|
20 |
| Calcium |
|
0.4 |
| Iron |
|
28 |
| nutritionix.com |
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