Red lentil (Masur daal) High protein recipe

Masoor Dal is a famous lentil-based North Indian meal that is frequently prepared in Indian homes. Pink lentils, also known as Masoor dal in Hindi, are used to make this dish. Red and orange lentils are other names for pink lentils. It's important to note that these are not Puy lentils. Masoor daal is a preferred cuisine for the sick and recovering in the east, while Bengal prefers chholar daal (chana daal) for its different preparations at special social occasions and festivities. A dinner is not complete without a plate of daal prepared in various ways, whether in Gujarat in western India, Uttar Pradesh in northern India, Bengal in eastern India, or Tamil Nadu in southern India.

Here most watched recipe of MASUR KI DALL BY NISHA MADULIKA, which has 3.2 million views. In this recipe, she first Put the cooker to heat, add ghee to it. When sufficiently hot, add other spices and roast it slightly. Then she Added finely chopped tomato and cooked the tomatoes till mashed. When ghee starts separating add soaked red lentils. Mix well. Mix and roast the daal with spices for 1 minute. We have added cups water to it. Mix well. Then added other spices and fry well.  Mix well. Close the cooker, Cook the dal until single whistle, after whistling will reduce the flame. Cook the dal on low flame for 2 minutes. Turn off flame. Keep the dal in the cooker itself, till the pressure comes out. Mouth drooling Red Masoor Dal Tadka is ready to be relished. You can serve Red Masoor Dal with chapati, paratha, naan, or rice. This quantity of dal is sufficient for 3 to 4 members of family.

The MASUR DAAL BY VEG WITH FEM has 3.1 million views on YouTube channel. In this recipe, she fried onion, added Add ginger garlic paste sauté till raw smell disappears, then added other ingredients like diced green chilies and sauté. Then reduce flame and added masalas/ spices and added Salt as required and Saute them by adding a little water. At last Added red lentils that was washed and soaked in water for 15 minutes then Add water.  The main step in this recipe is tempering at the end, for tempering she used Clarified butter, add Thinly sliced onion, Cumin seeds teaspoon, few curry leaves, Kashmiri red chili powder teaspoon, and saute well.

The DAAL WITH ZEERA CHAWAL AND TALLI HUI MIRCHEIN RECIPE BY FOOD FUSION  has 2.1 million views. This recipe is different form other two recipes.  In this recipe, he provided three recipes by zeera chawal, talli hui mirchein and daal recipe. He first cooks rice with use of zeera and then he fried the chillies. For making khatti daal, in pot, add split yellow lentil, split orange lentil, water, turmeric powder, red chili powder, salt, cinnamon stick, ginger garlic paste and mix well, then bring it to boil, cover and cook until tender lentils are done (25-30 minutes). Then he Mashed lentils with masher, add tamarind pulp, tomato, and mix well. At the end cover & cook until tomato is soft for 8-10 minutes. Then he makes a tarka by using spices. For detail recipe watch the YouTube channel by food fusion.

All these recipes are good in flavor and each recipe is procedure is different from other. They used best spices and provided easy procedure for making delicious daal recipe. They do not compromise on quality of ingredients. If we will use best quality ingredients and follow best procedure for making our recipes, it will create a best recipe.

Furthermore, every recipe has its own nutrition values. 

Nutrition value

Masoor dal is power packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 222 calories, and about 38 percent fat. Here are some other dietary and health benefits of masoor dal. It contains 8.7% vitamin A, 20% vitamin C and 32% iron. There's no doubting that a bowl of masoor dal can satisfy a full meal's nutritional and dietary requirements. It has a variety of beneficial effects on one's health and body. It's rather simple to prepare, and it's also considered to be the tastiest of all the lentils, because to its slight sweetness. This low-cost dal takes little time to soak or cook.

Masur daal Nutrition Facts mg % Calories 222   Total Fat 4.2 38 Cholesterol 0   Sodium 431 18 Potassium 713 20 Carbohydrates 34 11 Vitamin A   8.7 Vitamin C   20 Calcium   3.4 Iron   32 Nutrionix.com

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