Vegetable: Lady Finger a Healthy diet
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Lady Finger is a green vegetable that resembles a long finger with a little point at the tapering end. Today we took three most watched recipe of bhindi. The MASALA BHINDI RECIPE BY SHAN E DELHI has 21M views. In this recipe she used different spices like Asafoetida, Carom. In this recipe she first fry onion then add bhindi in it and fry well and keep aside then prepared a masala for bhindi. For masala preparation, in a pan she heated oil, added cumin, asafoaetida, carom and added all other ingredients and cooked well. At the end she used yogurt and Careem for getting food gravy and good taste. Then she Add roasted bhindi and lemon juice in it and saute well and put on low flame for 4-5 minutes and dish out.
The other best recipe is by KABITA’S KITCHEN which has 3.9M views. This recipe is stuff-based recipe. In this recipe she first cut a bhindi in long form. Then make a basin paste. For making basin paste, she mixed basin and ingredients except bhindi, cumin seeds and oil and mix it properly. Then she cooked cumin seeds in oil and add stuff bhindi in it and cook well. This recipe is different from the Shan e Delhi recipe. The one of the other recipe is by YASMIN HUMA KITCHEN which has 2.9 million views. in this recipe. She chopped all ingredients, like onion, tomatoes, green chillies, red chillies, and garlic. In this recipe, her first step is to fry garlic in oil, then onion, fried Add green chillies and red chillies in it and fry for 30 seconds. Add chopped tomatoes, turmeric powder, salt, and fry well. Add bhindi in it and cook it well. In this recipe she told us, must use lemon juice in bhindi, it helps in cooking fresh bhindi other chances to create a lace in bhindi.
Here we review three recipe by three different chefs. Each recipe is different from other in cooking method and the ingredients they used. For detail recipe visit website.
It also has some nutrition values.
Nutrition value
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Bhindi is beneficial because the vitamin Folate (B9) found in women' fingers is necessary for the synthesis of red blood cells (RBCs). There's also a lot of vitamin C, which helps with immunity which is 56%. Dietary fiber in adequate levels is present, making it beneficial to diabetes and weight loss. The one cup of fry bhindi contain 26% fat and carbohydrate is 4%.
Lady finger contains fairly good amount of fiber, half of which is soluble fibre in the form of gums and pectins which helps to lower serum cholesterol, reducing the risk of hear disease. The mucilage of lady finger binds cholesterol and bile acid carrying toxins dumped into it by the liver.
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| Bhindi Nutrition Facts |
mg |
% |
| Calories |
196 |
|
| Total Fat |
17 |
26 |
| Cholesterol |
0 |
0 |
| Sodium |
260 |
11 |
| Potassium |
342 |
10 |
| Carbohydrates |
12 |
4 |
| Vitamin A |
|
17 |
| Vitamin C |
|
56 |
| Calcium |
|
6.7 |
| Iron |
|
8.7 |
| Nutritionix.com |
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