Allo Palak watched recipes
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Aloo Palak is a great combination of aloo, palak, and spices cooked together to create a delicious dry gravy dish. The Aloo Palak is usually served hot with ghee on top (clarified butter). Today we took three watched recipes of Allo palak. The NISHA MADHULIKHA ALLO palak recipe has 2.9M views. For making this recipe, she chopped potatoes first and peeled and drenched potatoes in water. Further, she Took spinach, remove stalk, wash leaves, place in sieve to dry and then chop finely. She said that any other cooking oil can be used instead of mustard oil. In this recipe used asafoetida, cumin seeds. After sauteing cumin seeds, add chopped green chilli, keep the flame slow so that spices don’t burn. Add other ingredients, potatoes chunks and all other ingredients well and add cup of water. When spinach add spread in a good way but don’t stir the sabzi. Moreover, overall Potatoes take more time to cook and spinach cooks quite quickly. Potatoes are cooked aptly, now cook the sabzi without covering it with lid, so water evaporates.
MARIA ANSARI FOOD SECRET has 1.5M views. in this recipe, first she heats oil, fry onion and make a gravy by using tomatoes, red chilli powder, turmeric powder, salt, and fry until tomatoes gets soft. Further she added green chillies in it and fry on high flame. In this recipe, she Add potatoes, sautéing for 5 minutes and add spinach chopped leaves in it and mix well. The main unique step in this recipe is use of milk of glass instead of water. She used milk for cooking spinach. Milk creates its own different flavor.
Third recipe is by RUBY KITCHEN which has 1.2M views. In this recipe, first she Washed the potatoes and pealed it and cut it into cubes as well as Wash the spinach and cut it into small pieces. Then in oil she added dried pepper, cumin seeds and sautéing well. After frying spices then she added potatoes in it and cook for 7 minutes until its half done. In this recipe she used brown onion instead of fresh onion. She added all other spices and make a gravy well and added spinach in it and cook well.
These three recipes are best recipes of Allo palak by three different chefs. These chefs provide best recipes for their viewers, every recipe has its own different taste because of ingredients they used in it and the spices they used. This recipe is full of nutrients. Because vegetables are high in critical vitamins, minerals, and antioxidants, which supply your body with several health benefits. Palak, for example, are known for being strong in vitamin A, which is beneficial for eye health as you get older.
Nutrition value
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Spinach is one of the green vegetables with the greatest levels of oxalic acid. When you eat too much spinach, calcium-oxalate can form, which can lead to kidney stones. It can also cause hyperoxaluria, or excessive oxalate excretion in the urine. The one serving of palak contain only 1% fat and its full of vitamin 337%, vitamin C 29%. However, it is less easily absorbed by the body than calcium from dairy sources. Spinach also has a lot of oxalate. Calcium binds to Trusted Source, making it difficult for our bodies to utilise. Chlorophyll, a pigment that gives plants their green colour, is found in spinach and other green crops.
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| Allo Palak Nutrition Facts |
mg |
% |
| Calories |
41 |
|
| Total Fat |
|
1 |
| Cholesterol |
|
0 |
| Sodium |
551 |
23 |
| Potassium |
839 |
24 |
| Carbohydrates |
|
0 |
| Vitamin A |
|
337 |
| Vitamin C |
|
29 |
| Calcium |
|
19 |
| Iron |
|
36 |
| Nutritionix.com |
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