Three best recipes of karely (Bitter Melon)

Bitter melon is commonly cooked with onions, red chilli powder, turmeric powder, salt, coriander powder, and a pinch of cumin seeds in Pakistan and Bangladesh, where it is known as karelain Urdu-speaking areas and korola in Bengali. Another Pakistani recipe involves boiling whole, unpeeled bitter melon and stuffing it with cooked minced beef, which is eaten with hot tandoori bread, naan, chappati, or khichri (a mixture of lentils and rice).

Today we took three most watched recipe of kareley.  The most watched recipe is stuffed KARELEY RECIPE BY KITCHEN WITH AMNA which has 3.5M views. In this recipe, she removed the outer covering of Bitter Melon and pull-out seeds and marinate it with salt and Turmeric Powder and rest it for 20 minutes.  For making tasty kareley wash it with clean water and completely dry it.  Then she made a gravy with Chicken Mince, Onion, Garlic Paste, Ginger Paste, Tomato, Green Coriander, Green Chilli, Button Red Chilli, Cumin Powder, Pomegranate Seeds Powder, Garam Masala Powder, Coriander Seeds, Turmeric Powder, Salt, Red Chilli Powder and mix it well and fill this mixture into all Bitter Melon and bind it with Thread.  Further she shallow fried it on medium flame for 15 minutes. Then she took a pot and added oil and onion and fried it until it become light pink color and then add Tomatoes, Salt, Red Chilli Powder, Turmeric Powder and stir it and cook on medium to low flame.  Added stuffed karely in it and cook well. Kareley can made by different method. Now we will put a glance on one of the other recipes by Baba Food RRC. The recipes of BABA FOOD RRC is good in taste, and he provided us a simple method and detail recipe. The Keema karely recipe by BABA FOOD RRC has 2.1 million views. In this recipe, he Washed and peal the kareley and apply whole salt on it with help of fingers and rub it properly, then put it into cold water for one hour. He was doing this process because of its sourness. Salt can eliminate its sour taste. He also recommended that after applying salt on kareley leave it for a night it can also give sweet taste. Further he made a gravy by using different spices and mince meat and fried well. He fried karely in oil, stuffed karely with spices and cook well.

In this I took the third most watched and best recipe by GHAR KA KHANA. The karely recipe by GHAR KA KHANA has 2 million views.  In this recipe, she washed and cut karely into round shape.  She applied salt on it and rub it properly. Put karely in bowl and cover it with lid and put the salted kareley for 15 minutes and washed it and squeezed well until its salty taste disappear. Further, she makes a gravy by using onion, tomatoes, and other spices. When gravy has done, she added karely in it and cook until oil separate from gravy.  This recipe is quite simple recipe. In this recipe, she did not use any mince meat or chicken etc. she only used onion in it this recipe onion karely recipe.

Here we review the three most watched recipe of karely. As you can see that each recipe has different method and different taste because of its ingredients and the way they are adopting.  For starters, the vegetable is exceptionally low in calories, making it an excellent meal to include in your weight-loss regimen.

Nutrition value

In addition, it is high in fiber, vitamin C, and anti-inflammatory qualities. As a result, it's an excellent food for promoting digestion and controlling blood sugar levels. This is presumably why our parents insisted on feeding us the unappealing vegetable on a daily basis.  For one serving contain 0% fat, 0% cholesterol and full of vitamin C. Vitamin C obtained from the Karela is beneficial in the treatment of colds. Because it stimulates the production of white blood cells and aids in the fight against germs. Because vitamin C is heat sensitive, it is best to eat Karela raw, as a salad or as a juice.

Karely/ bitter melon Nutrition Facts mg % Calories 24   Total Fat 0.2 0 Cholesterol 0   Sodium 7.4 0 Potassium 396 11 Carbohydrates 5.4 2 Vitamin A   2.8 Vitamin C   68 Calcium   0.9 Iron   2.6                                                                     Nutritionix.com

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