Breakfast for Kids:Healthy Recipes

­­­­Introduction

The "most essential meal of the day" is actually breakfast. Breakfast eaters are more likely to have a nutritious diet overall, engage in greater physical activity, and keep a stable body weight. Children's framework for healthy eating may be laid by encouraging them to eat a wholesome breakfast. Everyone should eat breakfast, but kids and teenagers should focus on doing so more frequently. Our bodies receive the nutrition they require for the day at breakfast after fasting for 8 to 10 hours while we sleep. Breakfast helps kick-start the body's metab­olism for the day. Children who skip breakfast often experience a loss of energy by mid-morning.

Mary L. Gavin, MD states the importance of healthy breakfast, how is it important (KidsHealth). The body may get the replenishment it needs by eating breakfast. Kids who eat breakfast often eat healthily and are more likely to be physically active, which are two excellent methods to support good weight maintenance. Kids who skip breakfast may feel drained, restless, or irritated. Their bodies need to recharge in the morning so they can go through the day. If they don't eat anything for breakfast, their mood and energy might start to decline by mid-morning.

It has been demonstrated that eating a nutritious breakfast improves memory, focus, and attention all skills necessary for learning. Regional Heritage Food share with you the three top recipes by three different chefs.  Kids who have a filling breakfast benefit from the following:

1. Garlic Bread by Cooking Everyday (5.3 Million Views)

Kids especially surprised by this recipe! really simple and tasty recipe. This recipe takes 15 to 20 minutes. Making garlic bread is simple and requires little effort. Garlic is not only a healthy herb for adults, but it is also excellent for kids. Including having garlic in your diet on a daily basis is really beneficial for everyone, even kids. Significant therapeutic benefits are provided by garlic. The choice to go with brown breads could make it healthier. Here are some garlic bread recipes that your kids will like.

Ingredients

• Bread = 4 Slices of
• Unsalted butter= 1tbsp
• Honey= 1tbsp
• The right amount of Sesame seeds
• Olive oil= 1tbsp
• Salt =1/4tsp
• Garlic powder= 1tsp
• Parsley flakes =1/2tsp

Method

• Take four slices and cut it into four pieces.
• It can be placed directly on the baking tray.
• In bowl, add unsalted butter, microwave it for 30 seconds. Then add honey and mix well.
• Brush the liquid onto the breadsticks and spread some sesama seeds.

• To make another sauce, add olive oil, garlic powder, parsley flakes, mix all these ingredients well.
• Then brush this sauce on the bread sticks, put into a preheated oven at 356 F/180 bake for 12-15 minutes.
• After bake in microwave serve it.

2. Potato Omelette Recipe by 1 minute 3 Ingredients (2.9 Million Views)

Potato Omelette, a simple healthy, easy and lazy morning breakfast recipe with just 2 ingredients. This easiest breakfast recipe can be made with in just 10 minutes, and recipe well fit for kids tiffin box ideas or easy snacks recipe on evening time with protein rich healthy ingredients.

Ingredients

• Potato 1 (Grated)
• Egg 1
• Oil
• Salt
• Flour 1/4 Tbsp

Method

• First peel off the Potato then grate it.
• Add corn flour, eggs and salt in it and mix well.
• Add oil in pan and heat it. Then spread mixture on it and cover and cook for two minutes.

• Cook it thoroughly and serve it.

 3. Bread Omelet Recipe by Priya Vantalu (1.4 Million Views)

Bread omelet recipe by Priya Vantaku recipe is best and easy recipe for kids. It takes only 15 minutes to cook. This omelette contains high-quality protein, vital nutrients for growing kids, such as calcium in cheese and vitamin C, as well as essential vitamins and minerals including iodine, vitamin D, and omega-3 fatty acids from the egg.

Ingredients

• Bread= 2 slices
• Eggs= 3
• Onion chopped= 1
• Green chilli chopped= 1 or 2
• Coriander leaves chopped= 2 tbsp
• Black pepper powder= ¼ tsp
• Turmeric powder= ½ tsp
• Salt to taste
• Oil= 2 tbsp

Method

• Add 3 eggs into a bowl, and beat them nicely.
• Add other ingredients in the eggs and mix well.
• Heat up little oil in a pan and spread it all over the pan.
• Place bread slices and toast them.
• Spread and heat up little oil in the pan. Pour mix eggs and spread it like a thin omelete.
• Coat egg mix to bread slice and paste it, as shown.

• Cook for two minutes until omelete is done, on low flame. Then close omelete from all sides and cover bread slices.
• Bread omelete is ready.

Comparison of Breakfast Recipes and RHF Suggestion. 

1. The first top recipe of bread is by Cooking everyday which has 5.3 million views on youtube channel. A variety of vitamins and minerals, as well as fibre, carbs, and protein, may all be found in bread and cereal. Kilojoules (energy) from this food group ought to make up the majority of the diet. A healthy diet must include grains because they give children the nutrients and energy they need for appropriate growth and development.
2. The second recipe is by potato omelet for kids by 1 minute 3 ingredients which has 2.9 million views on YouTube channel. A typical Spanish omelette, also known as a "tortilla," is made with a foundation of potatoes and, occasionally, onions that is curdled with beaten eggs. It is prepared using virgin olive oil, salt, and occasionally fragrant herbs and spices. Due to the high nutritional content of all the components, it is a highly nutritious recipe. Few foods are as versatile, straightforward, filling, and rich as a potato omelette.
3. The third recipe is by Priya Vantalu which has 1.4 million views on youtube channel. This omelette contains high-quality protein, vital nutrients for growing kids, as well as essential vitamins and minerals including iodine, vitamin D, and omega-3 fatty acids from the egg.
4. RHF suggestion is that these three recipes are excellent recipes and easy to cook at home. First and most important thing is that goods you select will impact how healthy bread is for you. You want goods produced by a reputable company using high-quality ingredients. The influence on your health will also depend on how you consume bread goods. So be careful about ingredients also & see ( Importance of breakfast for kids).

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