How to Cook Bread / Roti/Dosa for Quick Muscle Gain

Introduction

Did you know that some healthy foods could cause you to gain weight quickly while the majority of us are constantly scouring the internet for strategies to lose weight? However, there are some people out there who desire to gain weight, and this blog will be especially helpful to them. While some of us who are careful of adding additional weight may avoid such recipes or components. According to Joanna kriehn ( Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist) The key to gaining weight healthily is to consistently consume more calories, feed your body with nutritious proteins, carbohydrates, and fats throughout the day, and engage in strength exercise. Expect improvements to take a few days to manifest as your metabolism needs time to acclimate to the greater calorie load. Make an appointment with your doctor to rule out any medical conditions that might be interfering with your ability to gain weight if you've been trying hard to pack on the pounds but haven't seen any success.

Now that you know which foods cause rapid weight gain, you can either start restricting or adding them to your diet. Whatever your perspective, we hope you will enjoy these recipes.

Here, we have collected three top recipes by three different chefs who are providing high protein food to gain weight.

We hope you will enjoy these recipes and get benefits from these recipes.

1. Healthy Dosa (pan cake) Recipe by Mothers Kitchen (9.5 Million views)

The Mothers Kitchen is the perfect Platform for all the food lovers. One place for all the Indian food recipes, Fusion food recipes, food hacks, challenges & more. Mothers Kitchen provides easy and quickest recipes which are full of nutrients. Healthy dosa is instant batter mix with pure ingredients which is for maintaining weight.

Ingredients

• Rice= 1 cup
• Green Gram (Daal Mong) = ½ cup
• Chana Daal= ½ cup
• Masoor Daal= ¼ Cup
• Urad daal= 2 tbsp
• Raw Peanuts= 2 tbsp
• Almonds= 1 tbsp (Optional)
• Curry Leaves Few
• Ginger= small piece
• Green Chilli= 1 piece
• Salt= 1 tbsp

Method

• Wash all these ingredients properly and soak for 5-6 Hours.
• After 6 hours transfer it to a grinder along with water. Add few curry leaves, ginger, Green Chilli and grind it.

• When the mixture is ready, shift it to the bowl then add salt in it and mix well and keep it aside for 30 minutes.

• After 30 minutes, put a grid on high flame. Thoroughly apply the oil on all sides, and put mixture on it with the help of spatula.

• Cook it on both sides and Serve.

2. Healthy breakfast instant mix Dosa recipe by Parul (4.7 Million Views)

There is a solid reason why breakfast is frequently referred to as "the most essential meal of the day. Parul Breakfast recipe have crucial nutrients needed for optimal health while replenishing your supply of glucose to increase your energy and alertness. So, Cook with parul is an indian chef who provides healthy breakfast recipe in detail of instant Dosa Mix. Her recipes are fabulous and dosa recipe is Crspy and easy. A millet-based quick dosa mix could be regarded as beneficial in terms of nutrition and flavor see (Formulation of Dosa Mix).

Ingredients

• Rice = 2 cups
• Green Gram = 1/2 cups
• Black Gram= 1/2 cups
• Moong Dal =1/2 cups
• Split Chickpeas= 1/2 cups
• Toor Dal = 2 tbsp
• Dry Red Chillies= 7
• Pepper Corns = 1 tsp
• Cumin Seeds = 1 tbsp
• Asafoetida =1/2 tsp
• Salt as per taste

Method

• Wash these all lentils and rice properly and then dry them.
• In skillet, roast all lentils and rice on low flame.
• Now in other skillet, add red chilli, black pepper, cumin seeds, asafetida and roast for 3 minutes and add in the roasted lentils.

• Mix all roasted ingredients and let it cool completely.
• Now grind all these ingredients.
• Take insta mixture and add water, make paste.
• Now put grid on high flame, apply oil on it and take laddle spread mixture on it.
• Cook it on both sides and serve it with sauce.

3. High protein White Chana Chat Breakfast by Yatinger Singh (1.3 Million Views)

Breakfast is the first meal of the day and therefore it should be full of nutrients. We have selected one easy, quick and healthy breakfast options chana chat which are high in protein. Try this High Protein Healthy Veg Breakfast Options.

Ingredients

• Chickpeas (white Channe)= ½ cup
• Tomato= 1 Chopped
• Cucumber= 1 Chopped
• Onion= 1 chopped
• Green chilli= 1 chopped
• Salt as per taste
• Black pepper= ½ tsp
• Lemon= half squeeze

Method

• For its preparation, took white chickpeas which were soaked overnight and boiled in the morning.
• Put boiled white channey and all other ingredients in bowl ans mix well. Add some coriander in it and serve.

Comparison of three Recipes

• The first top recipe is by the “Mothers kitchen” which has 9.5 Million Views. In this recipe, he soaked lentils and rice for hours and then make a mixture and prepare dosa. Dosa actually offers a well-balanced ratio of protein (lentils) and carbohydrates (rice), making it easy to quickly prepare a nutritious meal. However, because it contains rice with a high glycemic index, it is advised that diabetics consume it with caution. Dosa is not just a treat for your taste buds, but also light on your digestive system and good for your health to maintain weight.
• The second recipe is by the “Cook with Parul” which has 7 Million views. Her recipe is same as Mothers kitchen but differ in method. In her recipe she prepares a instant protein mixture for long time to make different recipes. In her recipe, she just roasted all ingredients and make a dosa mixture and prepre. Dosa is full of nutrients as same as above.
• The third easiest and watched recipe is by Yatinger Singh which has 1.2 Million Views. Chickpeas, which are a nutrient-dense source of vitamins, minerals, and fibre, may help with weight control, improve digestion, and lower your risk of disease.
• RHF suggestion is that these three top recipes are best. Dosa is full of protein which is good option for your health to maintain weight. If you have shortage of time you can use recipe by Cook with Parul. 

  Esther Ellis ( Eatright) said that the secret to gaining weight in a healthy way is to pick nutrient-dense foods as frequently as you can. Increasing your intake of empty-calorie meals like soda, sweets, and chips won't help you gain muscle, strengthen your bones, or heal your body after surgery. You need the nutritious strength of all the food categories for wise weight.

 

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