How working women /Housewives maintain their Health: Breakfast Recipes

Breakfast for working women

Today, we're taking three of the chef's best recipes. Actually, those who have breakfast frequently tend to follow better eating habits, have healthier diets overall. Women and Children who miss breakfast are more likely to make poor food choices later in the day.

Particularly. If you are a woman who works.

It not only sets the tone for the rest of the day, but it also gives your body the nutrients and energy it needs to replenish. Additionally, a nutritious breakfast enhances mental clarity, provides extra energy for a busy day, and discourages unhealthy snacking.

Your glycogen levels are low in the morning after going up to 12 hours without eating. Your body begins to break down fatty acids to provide energy if your glycogen stores are completely depleted. However, fatty acids are only partly oxidized in the absence of carbohydrates, which might lower your energy levels (Nutriworks).

So to boost your energy with these recipes might be helpful.

1. Rava (Semolina) Sabudana Dosa (bread) recipe by Ambika’s Sheety (793k views)

Breakfast should be well-balanced since it sets the tone for the day. Rava Dosa recipe encourages insulin stability, hormonal harmony, consistent energy levels, less hunger pains, and an improved mood all day long! Ambika’s Sheety provides different recipes in detail. Her recipes are excellent in taste and very helpful for others.  

Ingredients

• Sabudana= 1 cup
• Salt per taste
• Rava / Sujji= 1 cup
• Fresh curd= ¾ cup
• Dill chopped (Parsley)= 1/3 cup
• Coriander leaves= ¼ cup chopped
• Ginger= ½ tsp
• Green chilli= 1
• Water= 1 cup

Method

• Put sabudana in cup and soaked for 6 hours.
• In grinder, put sabudana, add salt and pour little water and make a paste and transfer to the bowl.
• In a blender add sujji, curd and make into fine paste.
• Transfer this fine paste to the bowl, add coriander leaves, dill leaves, ginger, green chilli, salt and sauté all these ingredients well.

• Add water in it and bring to dosa batter consistency.

• Spread batter on the tawa , apply oil on it, cover and cook on medium flame.
• Flip and cook on both sides and serve it.

 

2. Egg sandwich recipe by Skinny Recipes (137k Views)

Skinny recipes provide best and quick recipe for working women. A boiled egg sandwich is a high-protein meal that helps to speed up metabolism. Eggs might be her greatest buddies if she is a working lady who struggles to create a nutritious express breakfast meal every day. Eggs are tasty, healthful, and simple to cook. Additionally, they are the best source of lipids and proteins.

Ingredients

• Whole wheat bread= 2 slices of
• Green chutney= 2-3 tsp
• Oil = 1 tsp
• Boiled egg= 1
• lettuce leaves
• chaat masala, black pepper powder, pink salt as needed.
• Cuury leaves= 1tbsp
• Roasted cumin powder= ½ tbsp.
• Dry mango powder= ½ tbsp.

Method

• For making chatni, put coriander, green chilies, curry leaves salt, roasted cumin powder, dry mango powder in it and make fine paste.
• Take oil boil egg and cut it into round slices.
• Take two slices, apply chatni on slices, mayonnaise and topping with egg slices.
• Healthy oil free egg sandwich is ready.

 

3. Beetroot paratha Recipe by Healthy Kudai (15k views)

This breakfast meal is best suited for working women, busy parents and bachelors. Breakfast meal includes beetroot paratha recipe along with coriander chutney and delicious Mango lassi. This meal covers all food groups proteins, carbs, vitamins, minerals, fats so is a nutritious and healthy meal to prepare for breakfast.

Ingredients

• Whole wheat flour= 1.5 cup
• Wheat bran (choker)= t tbsp.
• Beetroot= 1 pcs
• Onion= 1 pcs
• Chopped ginger garlic= 1 tsp
• Coriander powder= ½ tsp
• Red chilli powder= ½ tsp
• Garam masala= ½ tsp
• Carom seeds= as per taste
• Salt= as per taste
• Curd= 2-3 tbsp
• Oil= 1 tsp

Method

• In a blender, chopped the onion, then grate beetroot.
• Then add flour in it and other ingredients like coriander seeds, chopped ginger and garlic, salt, red chilli powder, carom seeds (ajwain), garam masala, curd, oil and chopped well.
• Paratha dough is ready.
• Roll out paratha and cook it on tawa with oil.
• Flip and cook on both sides completely and serve with chatni and juice.

 

Comparison of three recipes

1. The first top recipe is by Ambika Shetty which has 793k views on youtube channel. In this recipe she is making sabudana dosa. Sabudana is a healthy energy food that is very simple to digest and reduces constipation. It has a cooling impact on the body and is a rich source of carbs. Sabudana is a nutritious choice for expectant mothers because it includes vegetables and peanuts. Sabudana is basically, energy-boosting for pre-workout/post-workout food rich in vitamins and minerals (com).
2. The second recipe is by Skinny Recipes which has 137k views on youtube channel. She is making oil free healthy egg sandwich which is full of nutrients. Basically, A boiled egg sandwich is a high-protein meal that helps to speed up metabolism. Your body digests and processes all the nutrients more quickly thanks to its thermic actions. Your body's metabolism is boosted by the healthy boiled egg sandwich's combination of protein, carbs, and protein.
3. The third recipe is by the Healthy Kadai a beetroot Paratha recipe. Beetroot may be easily consumed if you add it to your paratha if you don't enjoy eating it raw. Here's how to make this delectable dish. Adding a healthy ingredient to your roti or paratha is a simple way to include it in your diet see for calories (timesnownews.com).
4. RHF Suggestion is that these three recipes are best recipe. Each recipe has different nutrition value and healthy for working women. Women must labour tirelessly and enthusiastically to complete an excessive number of duties each day. There are always an infinite amount of jobs waiting for women, whether they are working or staying at home. To complete the everyday tasks, she must manage her time and energy. She is responsible for managing and caring for her husband, her children, her home, her relatives, her friends, and her job as well (Health Channel).

 

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