Weight Loss Healthy Recipes: Top three Recipes

Introduction

A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you're on a diet. Your metabolism is boosted by breakfast, which aids in calorie burning throughout the rest of the day. Additionally, it gives you the energy you need to accomplish your goals and enhances your concentration at work or school. The routine of fasting and eating in your body can be disrupted if you skip breakfast. The blood sugar your body needs to function well in your muscles and brain is usually low when you wake up. Breakfast helps in its replenishment (weightloss.com.adu).

Here, we have collected 3 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!

We hope you like all these healthy recipes.

1. Green Omelet Recipe by The Serious Fitness (7.5 Million Views)

Start your day strong with the "Green Omelet." When 're hungry, nutritious greens and eggs with a high protein content can be swiftly cooked. This keto green omelette is high in protein and healthy, leafy greens and can be whipped up in under 10 minutes.

Ingredients

• Spinach=2 oz
• A small handful of parsley
• Low fat milk=1/4 cup
• Egg whites = 3
• Olive oil=1 tsp
• Cherry tomatoes= 6 pcs
• Shopped peanuts=1 tbsp
• Goats cheese= 1 tbsp
• Sea salt and freshly ground black pepper as per taste

Method

• Place the spinach, parsley and milk in a food processor and blend until smooth.
• Add the eggs and blend again to combine, then season with salt and pepper.
• Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base.
• Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute and Serve.

 2. Basin Chilla with Podina Chatney by Gunjan Shouts (2.1 Million Views)

Gunjan Shouts provides easy, quick, and tasty recipes for weight loss.  These recipes are easy to quick and full of nutrients. This Basin Chilla is served with Podiney Ki chatni which also beneficial for weight loss. Healthy weight reduction requires a lifestyle that includes healthy eating habits, regular physical exercise, and stress management.

Ingredients

• Basin= 4 spoons
• Onion chopped= 1
• Capsicum= 1
• Green chillies= 2 3 chopped
• Coriander leaves chopped
• Salt per taste
• Turmeric powder= ½ tsp
• Red chilli powder= ½ tsp
• Black pepper ½ tsp
• Water per need
• Sesma Seeds
• For Chatni
• Ingredients
• Corainder leaves chopped= 2 tbsp
• Green chillies chopped= 3 to 4
• Mint leaves chopped= 2 tbsp
• Ginger = 2 3 cloves
• Garlic chopped=1 tbsp

Method

• Take a bowl, put all ingredients together and mix well.
• For making paste, pour some warm water and mix well.
• Put tawa on high flame, heat it and apply oil on it, and spread the paste on it.
• Further, you can spread sesema seed on it.

• For chatni take a Grinder, put all these ingredients together, pour some water and grind it well.

  3. High Protein Roti for weight Loss by Hebbars Kitchen (1.8 Million Views)

High protein Roti for weight loss by Hebbars Kitchen recipe is only made by vegetables, no flour and meda is used in this recipe and served with vegetable raita. Vegetables play important role in losing weight. This recipe is easy to made and full of nutrients. The ingredients detail is given below.

Ingredients

• Potato= 1
• Carrot= 1 Grated
• Onion= 2 tbsp, finely Chopped
• Curry leaves= 2 tbsp, finely chopped
• Spring Onion=2 tbsp Chopped
• Chilli= 2 finely Chopped
• Jowar Flour=1/2 Cup
• Besan= ¼ Cup
• Ragi Flour=1/2 Cup
• Sesame= 2 tbsp
• Kasuri Methi= 1 tbsp
• Cumin=1 tsp
• Salt=3/4 tsp
• Turmeric=1/4 tsp
• Pepper Powder=1/4 tsp
• Water= ¼ cup
• For Vegetable Raita
• Ingredients
• Curd= 2 cup fresh
• Carrot= 2 tbsp, grated
• Tomato= 2 tbsp
• Cucumber= 2 tbsp, Chopped
• Onion= 2 tbsp, Chopped
• Coriander= 2 tbsp, chopped

Method

• Take one potato and peel it then grate Finely. After grating the potatoes, rinse well, squeeze well.
• Add all ingredients in bowl and mix well.
• Add water, squeeze and mix well and form dough. Keep it aside for 10 Minutes.
• After 10 minutes, make ball sized.

• On a hot tawa, put it on tawa, press the ball, and flatten it properly.
• Spread oil on it and cook it thoroughly.
• In bowl, add all Vegetable raita ingredients and mix well. Raita is ready.

Comparison of three recipes

1. The first top recipe is by ‘The Serious Fitness’ which has 7.5 Million views on YouTube Channel. Start your day strong with the "Green Omelet." When hunger strikes, nutritious greens and eggs with a high protein content may be swiftly cooked. Even though there are a variety of aspects that can lead to weight gain, cutting back on calories or upping your daily calorie expenditure is the most scientifically supported approach to encourage weight reduction. Even though a single egg only has around 74 calories, it is packed with nutrients. Egg yolks are very nutrient-dense. Likewise, Vegetables are rich in volume and low in calories. They are a vital component of a healthy diet since they are also loaded with a variety of advantageous nutrients and plant chemicals. Additionally, they are a good source of fibre and water, both of which help you feel full.
2. The second recipe is by “Gunjan Shouts” which has 2.1 Million Views on Youtube Channel. Gunjan Shouts Provides Basin Chilla with Podina Chatney, this recipe is beneficial for weight loss. Due to its low glycemic index, besan chilla is effective for weight loss as it burns calories more quickly. Dietitians advise besan chilla to those who are trying to lose weight because of this. Additionally, it has a lot of soluble fiber, which helps reduce the risk of diabetes, heart disease, and other illnesses. It is protein-rich, and because protein is one of the essential components for a diet intended to promote weight reduction, it need to be included in any dish for a nutritious breakfast. You can fend off numerous allergic responses with the aid of besan. The majority of the fat in chilla is beneficial unsaturated fat, which lowers cholesterol.
3. The third recipe is by “Hebbars Kitchen” which is High Protein Roti for weight Loss has 1.8 Million Views. Chapatti is often produced from whole wheat flour, but in this modern period, it has also begun to be manufactured from a variety of flours, including ragi, Bajra, sattu, etc. As this roti provides a significant quantity of protein in your meal and is extremely easy to prepare and eat, "High Protein Roti" will be a somewhat different idea.
4. RHF suggestion is that these three recipes are best for weight loss. Those who want to lose weight these recipes are beneficial to see breakfast benefits for losing weight (Henry Ford Health).

 

---

---

---