Eating a Balance Diet: Top Recipes for Lunch

Introduction 

A balanced diet gives you all the nutrition you need for development and repair, the energy to be active all day, and helps you stay strong and healthy by preventing diet-related illnesses like some cancers. You may maintain a healthy weight by being active and adhering to a healthy, balanced diet. Parts of your immune system may become less robust if you are deficient in some essential minerals, such as zinc, iron, selenium, and vitamins A, B, C, and E (NHS Inform).

A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients. A small portion of the diet is also set aside for extra nutrients to last through the brief period of leanness. A healthy diet should also contain bioactive phytochemicals, such as dietary fibre, antioxidants, and nutraceuticals, which have beneficial effects on health. 60–70% of total calories in a balanced diet should come from carbs, 10–12% from proteins, and 20–25% from fat (Narayana Health).

Therefore, here are some balance diet recipes.

Lunch Recipe for Balance Diet by Fit Tuber (6.85 Million Views)

This Recipe is Quick, Healthy, and Tasty Lunch Boxes for Students, College Students, and Office Workers Weekly lunch menus that are both healthy and delicious. Beans Pulao is well balanced with complex carbs, proteins, and healthy fats.

Ingredients

• Cow ghee= 1 tbsp
• Onion Chopped =1
• Turmeric Powder= ½ tbsp
• Black pepper Pinch
• Black Cardamom= 1
• Bay Leaf= 1
• Chickpeas= 3 Tbsp
• Black channel =3 tbsp
• Kidney beans= 3 tbsp
• Brown rice= 1/2 cup
• Chopped tomatoes= 1
• Coriander leaves

Method

• In pan, heat oil, add cumin seeds, chopped Onion, Salt, black pepper, black cardamom, and Bay leaf, and roast well.
• Soak cheakpeas, black Chana, and kidney beans overnight.
• Put all these in a skillet and mix well.
• Add brown rice in it and pour water into it.
• Put on steam for 10-15 minutes.

  

 2. Masala idIi Lunch box recipe by Gunjan Shouts (1.18 million)

These lunch box recipes are the solution to your everyday question of what to cook in lunch. These are all healthy, easy to make, tasty and healthy friends’ foods.

Ingredients

• Rice
• Urad Daal
• Methi Dana 1 tbsp
• Cumin Seeds 1 tbsp
• Mustard Seeds 1 tbsp
• Red Chilli 2
• Curry Leaves
• Chopped Onion 1
• Green Chilli 1
• Chopped Capsicum ½ cup
• Chopped Tomato 1
• Salt as per need
• Turmeric Powder ½ tsp
• Sambhar Masala 1 tbsp
• Water
• Lemon
• Coriander Leaves

Method

• Wash rice and urad daal well and grind in a blender.
• After grinding, put it into a bowl.

•  Take idli, apply oil on it and fill with mixture and put it into the pan.
• Put it on heat for 15 minutes.
•  Take another skillet, add oil and all ingredients and fry well.

• Then remove idli and cut it into pieces.
• Add it into masala and fry well.

 

3. Pure Vegetable High Protein Recipe by Fit bite (61.9K Subscribers)

Vegetables are packed with vital vitamins, minerals, and antioxidants that offer your body a number of significant health benefits. This recipe is quick Recipe and full of protein. Here is detail

Ingredients  

• Rice= 60 gram
• Water= 2 cups
• Olive Oil= 1 tbsp
• Garlic Cloves= 4 chopped
• Green beans= 50gm chopped
• Carrot =50gm chopped
• Low/ Normal fat Paneer= 150gm
• Salt to taste
• Black Pepper Powder= 1/3 tsp
• Red chilli sauce= 2 tbsp

Method

• Add rice in a vessel and add water into it.
• Cook it for 5 Minutes.
• Once it is cooked drain excess water and keep it aside.
• Now in a pan, add oil in it. Add chopped garlic cloves, green beans, chopped carrot.
• Now add paneer and boiled rice in it. Add salt, Black pepper powder, soya sauce and mix well.
• Serve it and enjoy.

Comparison of three Recipes

• The first top recipe has 6.85 million views called Beans Pulao by Fit Tuber (6.85 million Views). The high protein content of rice and beans is one of their many advantages. They provide about 12 grammes of protein per cup and give you wholesome plant-based protein. These winning ingredients include amino acids, which come together to form whole proteins. The majority of people consume insufficient amounts of complete protein. Lean protein is simple to obtain when you consume a lot of grains and beans. You can maintain a healthy weight and gain muscle mass by eating more protein (Chevys Fresh Max).
• The second recipe is Masala idIi recipe by Gunjan Shouts which has 1.18 million. Idli leftovers, aromatics, and herbs can be used to make a quick and pleasant snack called masala idli. One of my favourite ways to use up leftover idli is this. I normally prepare them as a snack in the evening. You can use little or even regular-sized idli to make this filling snack.
• The third recipe is Pure Vegetable High Protein Recipe by Fit bite which has 61.9K Subscribers on YouTube. A vital nutrient is protein. It is required by the body for tissue growth and repair.
• RHF Suggestion, your body receives the nutrients it needs to function properly from a balanced diet. Your body is more vulnerable to illness, infection, weariness, and poor performance without a balanced diet. So, these are best and full of nutrients recipe for healthy and balanced weight.

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