Lunch Recipes for Diabeties

Introduction

Diabetes is a chronic condition brought on by either insufficient insulin production by the pancreas or inefficient insulin utilization by the body. A hormone called insulin controls blood sugar levels. Insulin deficiency frequently causes hyperglycemia, also known as high blood glucose or raised blood sugar, which over time can seriously harm many different bodily systems, including the neurons and blood vessels (CDC)

Diabetes does not have a special diet. But the foods you consume also affect how well you feel and how much energy you have, in addition to how you manage your diabetes. Variety in meal choices from each of the major food groups is key to maintaining a healthy diet. A balanced diet entails consuming more of some things while consuming less of others. But while our dishes and bowls have gotten bigger, portion sizes have increased recently. Additionally, eating larger meals may make it harder for you to control your weight. We have more details regarding maintaining a healthy weight for you.

Here are some best healthy recipes.

1. Healthy Diabetic Veg Thali in 30 Mins - Diabetic Diet Weight Loss Indian Thali - Diabetic Recipes (176K Views)

Diabetic friendly recipes by nisa homey, healthy veg thali is ideal to include in thyroid diet, pcos diet, weight loss diet, gluten free jackfruit roti for diabetic diet #glutenfree no wheat, no rice recipes for diabetes, easy and quick meal.

Ingredients

To make roti

• Methi leaves= 1/2 cup
• Green chilli= 1
• Ginger= 1/4 inch
• Shallots= 4-5
• Jowar= 1 cup
• Jackfruit flour= 1/3 cup
• Jeera= 1/3 tsp
•  Turmeric powder= 1/4 tsp
• Black pepper powder= 1/4 tsp
• Kashmiri chilli powder =1/4 tsp
• Hing= 2 pinches
• sesame oil
• pink salt
• water as needed

Beans Fry

•  Beans= 1 cup
• Wood pressed coconut oil =1 tbsp.
• Green chilies= 2
•  Shallots= 5-7
• curry leaves
• Turmeric powder= 1/4 tsp
• Black pepper powder= 1/4 tsp
• pink salt
• water as needed

Method     

• Take a bowl, add chopped methi, onion, green Chillies, ginger, salt, cumin seeds, turmeric powder, Black pepper, chilli powder and mix all ingredients and squeeze well.
• Then add java flour, jackfruit flour in it and with help of water, make dough. Keep aside.

Beans Fry and Daal Fry

• Take cast iron karahi, add oil in it. Add shallots, green chillies, onion in it.
• Add curry leaves and fry well.
• Then add beans in it, salt, turmeric powder, black pepper, and pour water.
• Cover with lid and allow the beans to cook on low flame.
• Open the lid, give it a stir.

For daal

• Put daal, tomato paste, turmeric powder, and salt, then cook in pressure cooker for 10 minutes.
• For tadka, heat oil, then add cumin seeds and fry.
• Add chopped onion, garlic cloves, green chillies, asafoetida, turmeric powder, Kashmiri chilli, coriander powder and fry well.
• Add coriander leaves and fry well.

For Roti

• For jowar, jackfruit powder Roti
• Take tawa, apply oil on it and heat the tawa well.
• Make a ball with flour, thereafter, put it on the middle of the tawa and press with finger,  make a roti.
• Apply oil on it and cover with lid and let it cook on low flame.
• Flip it over and serve it.

• Serve.

2.  Lunch Recipe for Diabetic by Udupi (63k Views)

Diabetic lunch recipe should essentially include less carbohydrates and more veggies. Millets are cereals that are best for diabetics, so this indian diabetic diet includes a big bowl of raw veggies and cooked foxtail millet. Very simple and complete meal indeed.

Ingredients

• Foxtail millet =1/2 cup.
• Water =2 cups (you can include 1/4 cup more for more softer grains)
• VEGETABLE SALAD ingredients:
• Chopped cucumber =1/2 cup
• Chopped carrot =1/2 cup
• Coconut =2 tbsp
• Salt = 1/2 tsp
• Pepper powder = 1/4 tsp
• Coriander leaves = 1 tbsp

Method

• Put foxtail millet in a bowl, and rinse with enough water, drain all water.
• Transfer to the cooker, add water to it and put the lid on it, cook for 5 minutes.
• Soft grain separated.

• Dish out and serve it with Salad.
• For vegetable salad
• Then, put cucumber, carrot, coconut, salt, Black pepper powder, lemon and mix thoroughly.
• Now serve it.

  

3. Lunch Buneless Lettuce Cheese Burger with Veggies by Klinio (3.5K views)

This recipe is an easy, quick, and delicious Recipe. A diabetic meal plan is based on your caloric intake, macronutrient composition, sugar, and cholesterol requirements. Reduce carbs in your diet gradually, and benefit from a diabetes meal plan that adapts over time.

Ingredients

• Beef ground 50gram
• Egg 1
• Smoked paprika 1 tsp
• Salt as needed
• Black Pepper 1 tbsp
• Garlic Powder 1 tsp
• Psyllium Husk Powder 1 tbsp
• Cheddar cheese  50gm
• Lettuce 3 leaves

Method

• Take a bowl, add beef ground, egg, smoked paprika, salt, black pepper, garlic powder, psyllium powder and mix well.
• Make a ball and make a round kabab. Fry in oil.
• Put cheese slice on it and heat well.
• Put lettuce leaves, onion slice, and make layers. Serve it.

 

Comparison of Three Recipes

• The first top recipe is by Skinny Recipes which has 176K Views. Healthy Diabetic Veg Thali in 30 Mins is easy to cook and healthy recipe.  Vegetables are full of nutrients and a healthy diet should include vegetables, and a diet for those with diabetes is no different. Veggies are a win for diabetics who want to control their blood sugar level because they are high in fiber and minerals and low in carbohydrates in non-starchy kinds.
• The other recipe is by Udupi-Recipe which has 63K Views. This recipe is also full of nutrients that are beneficial for diabetes patients. The vitamin B12 included in foxtail millet is important for maintaining a healthy heart, ensuring that the neurological system is running smoothly, and generally promoting the growth of skin and hair. A diet including Foxtail Millet may enhance glycemic management and lower insulin, cholesterol, and fasting glucose levels.
• The third recipe is by Klinio which has 3.5K views. The third recipe Boneless Lettuce Cheeseburger with Veggies.  The vitamin A compound beta carotene, which is essential for strong bones, skin, and eyes, is found in abundance in lettuce. Antioxidants, which shield the body from oxidative damage, are abundant in lettuce. Since Type 2 Diabetes can lead to an increase in the production of free radicals, which can result in oxidative damage, this is advantageous for diabetics.
•  RHF's suggestion is that these lunch recipes are the best recipes for Diabetic patients. Diabetes over time can harm the nerves, eyes, kidneys, blood vessels, heart, and eyes. Heart attacks and strokes are two- to three-fold more likely to occur in adults with diabetes. A healthy diet should be mandatory for diabetes.
  

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