Lunch Ideas for Working women

Introduction

Everyone needs to eat lunch every day. It supplies nourishment and energy to keep the body and mind functioning effectively throughout the afternoon. Making your own packed lunch at home provides you control over the foods and components that go into it and can be a healthy and delectable option. As long as it abides by the guidelines of a healthy diet, lunch eaten in a restaurant or canteen is also acceptable (Provitamil).

The first, and perhaps most intriguing, advantage of bringing lunch to work is that it might aid in weight loss. Due to more precise portion control, bringing meals from home nearly always results in lower calorie intake.  Some people believe they can get through the day without eating lunch, but complications could occur. If you skip lunch, it's like going on a brief fast, and you can feel quite hungry, especially if your breakfast was inadequate.

Your body has evolved for survival, so if you skip meals for a prolonged period of time, you start to feel really hungry and only think about food and your upcoming meal. This causes your performance at work to decline.

A fantastic method to make sure you get plenty of nutritious nutrients from your meals and leave lunch hour feeling energized for the afternoon is to carry your lunch to work.

So here are few recipes for working women.

1. Bhindi fry recipe by She Cooks (12K Views)

For working women bhindi fry is quickest and yummiest recipe. Its full of nutrients and its ingredients are easily available.

Ingredients

• Oil= 1 tablespoon
• Mustard Seeds = 1/4 teaspoon
• Urad Dal= ¼ tablespoon
• Curry Leaves
• Onion= 1/4 cup
• Bhindi (Ladies Finger) = 1 cup
• Salt, to taste
• Turmeric Powder= a pinch
• Chilli Powder= 1 teaspoon
• Chapati
• Cherries (Any Seasonal Fruits)
• Nuts

Method

• Take a skillet, add oil in it, mustard seeds, urad dal, curry leaves, onion and fry well.
• Add bhindi in it and fry well.
• Then add salt, turmeric powder, chilli powder and cook on low flame for 10 minutes.
• Take it out and serve with chapatti.

 

2. Palak rice recipe by Simple living wise thinking (600K views)

This is simple and healthy recipes for working women. Its full of iron because it also contains vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system.

Ingredients

• Spinach= 1 bowl
• Oil= ½ tsp
• Onion= half chopped
• Ginger garlic= ½ tsp
• Rice= 1 cup
• Salt= as per taste
• Pulao masla= 1 tbsp
• Green chillies = 2
• Coriander
• Water= ½ cup

Method

• Take spinach, wash properly and cut it into small pieces.
• Take a skillet, add oil in it and heat well.
• Add chopped onion in it and cook until it gets light brown.
• Then add ginger garlic paste fry well.
• Add chopped spinach in it.
• Add soaked rice in it, mix well and cook properly.

• Add salt, pulao masala and fry well.
• Add green chillies and coriander in it and mix well.
• Pour water in it and put on steam until water gets dry. It takes around 15 minutes.
• Then take it out.

3. Working women recipe by Tulika's Vibes Quinoa Bhuna Kichri

This recipe is quickest and easy recipe. for working women because they have less time and need enough energy to look fresh all day. This recipe gives good strength for working women.

Ingredients

• Yellow lentil= 1 cup
• Quinoa= ½ cup
• Clarified butter/ Ghee= ½ tbsp
• Dried red chilli= ½ pc
• Bay leaf= 1 pc
• Cumin seeds= 1 tsp
• Cinnamon= 1 inch
• Cloves= 2 pc
• Green cardamom= 1 pc
• Ginger= 1 inch
• Cashew nuts= 1 handful
• Raisins= 1 handful
• Turmeric powder= ½ tsp
• Cumin powder= 1 tsp
• Garam masala powder= ½ tsp
• Himalayan pink salt= ½ tsp

Method

• Take a skillet, add clarified butter, dried red chilli, bay leaf, cumin seeds, cinnamon, cloves, green cardamom, cloves, green cardamom, ginger and sauted well until it creates fragrant.
• Add yellow lentil and quinoa in it and mix well.
• Then add cashew nuts and Raisins in it. Give it a good mix.

• Then add turmeric powder, cumin powder, pink salt, garam masala powder and give it a good mix.
• Then add 3 cups of water in it and cook it for 10-15 minutes.
• Cook it until water gets complete dry. Then take it out and serve.

Comparison of three Recipes

• The first famous recipe for working women is Fry Bhindi (Lady Finger) by “She Cooks”. This recipe is simple and easy to cook. Its ingredients are easily available on reasonable rates. Bhindi gives excess strength to working women because its full of nutrients. Moreover, Lady finger has a modest amount of protein and fibre, as well as little calories and carbohydrates. Lady finger is rather uncommon because many fruits and vegetables are deficient in protein. Consuming enough protein is linked to advantages for controlling weight, blood sugar, bone structure, and muscle mass.
• As compared to this the second most watched recipe is Palak Rice by Simple Living wise thinking. Palak rice is also quickest and delicious recipe. A straightforward one-pot meal is palak pulao or palak rice. The Hindi term for spinach is palak, and the word for rice cooked in a pot with aromatics is pulao. There are various ways to prepare pulao, and this one is particularly healthful and a fantastic way to use frozen or leftover spinach. For working women, they have less time but this is easy recipe to get nutrients.
• The third most watched recipe is Quinoa Bhuna Kichri by Tulika’s Vibes. Basically, Quinoa is a plant-based source of protein and as it is inherently gluten-free, it is acceptable for both a gluten-free diet and a vegan diet, possesses a low glycemic index, is naturally gluten-free, strong in nutritional fibre, antioxidants. It is entirely organic and natural.
• According to RHF Suggestion, these three recipes are full of protein and healthy recipe. Everyone has its own taste, must taste these recipes. For working women, they have less time to prepare meal, these recipes are easy and quickest recipe.

 

---

---

---