Healthy Dinner Recipes

Introduction

Dinner is one of the most important meals of the day because the body needs to be replenished after a hectic day of activities or a busy schedule. Dinner is important, but when you eat it is much more important. Dr. Mosley argues that the best time to eat is before 8 PM, or several hours before bed. Try to stop eating by 8 p.m., and then avoid consuming any calorie-containing foods after that.

The most popular weight-loss maxim is "Eat less to lose more weight." That also seems reasonable given that decreasing weight mostly entails reducing calorie intake while increasing calorie expenditure through a variety of activities.

Keep the meal light, which is advice you must have heard from everyone if you are starting a weight loss quest. As we have been doing the exact opposite up until now, it is quite difficult to adhere to this advice. Because we're creatures of habit, we skip breakfast, eat quickly at lunch, but when it comes to dinner, we take our time to enjoy a rich feast.

Dinner dishes with few calories and plenty of nutrition are best for weight loss. Dinner should be light to effectively lose weight. Low-calorie meals with a lot of nutrition are good. Try these low-calorie supper ideas for a nutritious meal.

1.Chicken with green beans 300 calories (1 serving)  (7.4 Million Views)

Chicken with green beans is a quick and nutritious stir-fry recipe, made with fresh green beans and fried chicken breast and mixed in a honey garlic sauce. The ideal quick dish for dinner.

Ingredients

• Carrots= 2 medium
• Olive Oil= 1 tsp
• Broth or water= 2 tbsp
• Green beans= 3 oz
• Garlic=1
• Breast= 4 oz
• Salt and black pepper
• Crushed red pepper

Method

• Take carrot, peel off and cut it into small pieces.
• In fry pan, add olive oil, fry it.
• Then add water in it and put lid on it. Cook it for 5 minutes.
• Cut beans into small pieces. Add it in carrot and mix well. Fry well.
• Add chopped garlic in it and roasted well.
• Take chicken, cut it into small pieces. Cook it properly.
• Add salt, fresh black pepper, crushed red pepper, and fry well.
• Then serve it.

2. Dinner recipe Soya Khaki Roll by Gunjan Shouts (1.9 Million Views)

You can enjoy the pleasure of biting into a freshly Soya Khaki roll at home! These homemade spring rolls are stuffed with of flavour inside a thin, crunchy wrapper.

Ingredients

• Olive oil= 2 tbsp
• Onion= 1 chopped
• Tomato= 1 chopped
• Garlic= 2 cloves
• Cumin seeds= ½ tsp
• Soya Granules= 1 cup
• Salt as per taste
• Red chilli powder=1/2 tsp
• Black pepper= ½ tsp

Method

• Take a skillet, add olive oil in it, add cumin seeds, garlic, chopped onion, tomato and fry well.
• Then add soaked soya granules, mix well. Granules should be soaked for 5 minutes.
• Add salt, red chilli powder, black pepper powder and roast well.
• Then take roti, spread chatni on it and add soya stuffing on it. Garnish with chopped onion, green coriander and wrap it.
• Then make a roll and serve it.

 

3. Mooli (Raddish) ka Saag by Dr. Shikha Singh (1.5 Million Views)

This recipe is rich in fibre, vitamin C and full of protein. It is simple and quick recipe and useful for weight loss.

Ingredients

• Oil= 1 tbsp
• Mustard seeds= 1 tsp
• Cumin seeds= 1 tsp
• Asafoetida= 1 tsp
• Red chilli powder= ½ tsp
• Turmeric powder= ½ tsp
• Raddish

Method

• In pan, add oil, mustard seeds, cumin seeds, asafetida, red chilli powder, turmeric powder and cook little and saute well.
• Take raddish leaves and cut it into small pieces, add it in paste.
• Then add chopped raddish in it and mix well.
• Put lid on it and cook it for 5-10 minutes.
• After 5-10 minutes, it will cook completely. And serve it.

 

Comparison of three Recipes

1. The first most watched recipe is Chicken with Green beans. This dish is a quick and delicious stir-fry recipe made with fresh green beans and seared chicken breast and mixed in a honey garlic sauce. This simple stir-fry with chicken and green beans tastes are delicious. The chicken is crispy on the outside and juicy on the inside, the green beans are nicely blistered on the outside, the sauce has a garlicky bite, and optional the sesame oil and white sesame seed garnish provide a subtle nuttiness to the dish.
2. The second most watched recipe is by Gunjan Shouts which has 1.9 Million Views on youtube Channel. This recipe is full of nutrionist and healthy recipe. It is easy to cook and delicious recipe and best recipe for weight loss.
3. The third recipe is by Dr. Shikha Singh which has 1.5 million Views. The recipe is Raddish (mooli) saag recipe. It is also simple and quick recipe. The following recipes call for radish: Radishes are low in calories and fat and abundant in water and fibre. Radish is the ideal meal for losing weight by nature. Radishes have a very low glycemic index, which means they will promote weight loss and have no impact on blood sugar levels. Despite not being a common dinner staple, there are many distinct types of radishes that, when prepared properly, may be excellent.
4. RHF suggestion is that all these three recipes are excellent and full of nutrients. Eating dinner at the right time is important and what to eat is important for weight loss. Those people who are conscious about their meal should follow these recipes.

 

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