Masoor Dal Recipe by Veg with Fem | Easy & Delicious Pakistani Red Lentil Dish | RHF (Recipe)

Try the easy and delicious Masoor Dal recipe by Veg with Fem, a popular vegetarian/vegan Pakistani dish. Learn how to make this flavorful red lentil curry, perfect for serving with roti or rice.

Masoor Dal by Veg with Fem | Quick & Tasty Red Lentil Curry Recipe

Introduction

Masoor Dal, also known as red lentil curry, is a staple in many South Asian households, particularly in Pakistan. Veg with Fem’s version of this classic dish is both easy to cook and incredibly delicious. Perfect for vegetarians and vegans, this recipe is rich in flavor and pairs perfectly with roti or rice. Follow along to make this comforting and nutritious meal.

Improved Recipe

Ingredients

• Oil: 1 tablespoon
• Onion (diced): 1 tablespoon
• Ginger Garlic Paste: 1 tablespoon
• Green Chilies: 3 (chopped)
• Red Chili Powder: 1 teaspoon
• Turmeric Powder: 1/2 teaspoon
• Coriander Powder: 1/2 teaspoon
• Black Pepper Powder: 1/2 teaspoon
• Salt: To taste
• Red Lentils (Masoor Dal): 100 grams
• Water: 2 cups
• Coriander Leaves: For garnish

For Tempering (Tadka):

• Clarified Butter (Ghee): 1 tablespoon
• Onion (thinly sliced): 1/2 medium-sized
• Cumin Seeds: 1 teaspoon
• Curry Leaves: A few
• Kashmiri Red Chili Powder: 1/4 teaspoon

Method

1. Preparing the Dal:

• Heat oil in a pan over medium heat.
• Add diced onions and fry until they turn golden brown.
• Stir in the ginger garlic paste and sauté until the raw smell disappears.
• Add chopped green chilies and sauté for another minute.
• Reduce the flame to low and add red chili powder, turmeric powder, coriander powder, black pepper powder, and salt. Sauté for a minute, adding a little water to prevent the spices from burning.
• Add one large chopped tomato and cook until it becomes soft and smooth.
• Wash and soak the red lentils for 15 minutes before adding them to the pan.
• Pour in 2 cups of water and stir in a few coriander leaves.
• Bring the dal to a boil over high heat, then reduce the flame to low and simmer for 10 minutes or until the lentils are fully cooked.

2. Preparing the Tempering (Tadka):

• In a separate small pan, heat clarified butter (ghee) over medium heat.
• Add thinly sliced onions and fry until they are golden brown.
• Add cumin seeds and curry leaves, and sauté for a minute until fragrant.
• Stir in Kashmiri red chili powder, mix well, and immediately pour this tempering over the cooked dal.

3. Serving:

• Garnish the dal with fresh coriander leaves.
• Serve hot with roti, chapati, or steamed rice.

  Calories Information

  Health Benefits and Precautions

  Health Benefits:

• Calories per serving (approximately 150g): 170-190 kcal
• Red Lentils: High in protein, fiber, and iron, making them an excellent meat alternative for vegetarians and vegans.
• Ginger and Garlic: Known for their anti-inflammatory and immune-boosting properties.

  Precautions:

  • Spiciness: Adjust the amount of green chili and red chili powder according to your spice tolerance.

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