Stuffed Bhindi Recipe | Kabita's Kitchen | Spicy Stuffed Okra | RHF (Recipe)

Explore Kabita's Kitchen's popular stuffed bhindi recipe, a delicious and healthy way to enjoy okra. This simple dish is packed with spices and perfect for a flavorful meal. Learn the step-by-step method and health benefits.

Kabita's Kitchen Stuffed Bhindi Recipe | Spicy Stuffed Okra

Introduction

Stuffed Bhindi, also known as stuffed okra, is a delightful and flavorful dish that showcases the versatility of this beloved vegetable. The term "Masala" refers to a spice blend used to season the dish, which typically includes a combination of dry spices and aromatics. This particular recipe by Kabita's Kitchen has garnered significant attention, with 3.9 million views, and it's easy to see why. The okra is stuffed with a spiced gram flour mixture, offering a delicious balance of flavors and textures. Whether you're a seasoned cook or a beginner, this recipe provides a simple and effective way to enjoy okra.

Improved Recipe

Ingredients:

• 250 grams Bhindi (Okra)

• 3 tbsp Besan (Gram Flour)

• 1/2 tsp Cumin Seeds

• 1/2 tsp Dry Mango Powder (Amchur)

• 1/3 tsp Turmeric Powder

• 1/3 tsp Red Chili Powder

• 1/2 tsp Garam Masala Powder

• Salt to taste

• 1 tbsp Crushed Ginger or Garlic Paste

• 2 tbsp Oil

Cooking Method:

1. Preparation:

   • Wash the bhindi thoroughly and dry them completely. Cut each bhindi lengthwise to create a slit without cutting all the way through.

2. Prepare the Stuffing:

   • In a bowl, combine the besan, dry mango powder, turmeric powder, red chili powder, garam masala powder, salt, and crushed ginger or garlic paste.

   • Mix well to form a uniform spice mixture.

3. Stuffing the Bhindi:

   • Carefully stuff the spice mixture into each slit bhindi.

4. Cooking the Bhindi:

   • Heat oil in a pan over medium heat. Add cumin seeds and fry until they begin to sizzle and release their aroma.

   • Reduce the flame to low.

5. Cooking the Stuffed Bhindi:

   • Place the stuffed bhindi in the pan in a single layer.

   • Cover the pan halfway and cook on low flame for 6-8 minutes.

   • Stir or toss gently to ensure even cooking. Cook covered until the bhindi is tender.

6. Crisping:

   • Once the bhindi is cooked, increase the flame to high and fry for 30 seconds to achieve a crispy texture.

7. Serving:

   • Turn off the flame and serve hot with naan, roti, or as a side dish.

Calorie Information

Calories per Serving: Approximately 150-200 kcal (depending on the amount of oil used and the portion size).

Health Benefits and Precautions

Health Benefits: 

• Okra is rich in dietary fiber, which aids in digestion and helps lower cholesterol levels. It is also a good source of vitamins C and K, and contains antioxidants that support overall health.

• Gram Flour (Besan) is a nutritious ingredient that adds protein and fiber to the dish, making it more filling and healthy.

Precautions: 

• Handling Okra: Ensure the okra is completely dry before cooking to prevent it from becoming slimy.

• Portion Control: Due to the frying process, it's advisable to enjoy this dish in moderation, particularly for those watching their calorie intake.

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