Easy Bhindi Masala Recipe | Yasmin Huma Kitchen | Spicy Okra Curry | RHF (Recipe)

Learn to make a delicious and simple Bhindi Masala at home with Yasmin Huma Kitchen's recipe. This North Indian okra curry, featuring fresh tomatoes, onions, and aromatic spices, is perfect for a flavorful meal.

Bhindi Masala Recipe | Yasmin Huma Kitchen | North Indian Okra Curry

Introduction

Bhindi Masala is a classic North Indian dish that combines tender okra with a rich blend of spices, onions, and tomatoes. This popular curry, known for its vibrant flavors and aromatic spices, is a staple in many restaurants. Yasmin Huma Kitchen's version of Bhindi Masala has captured the attention of many, with 3.2 million views, thanks to its simple and straightforward method. This recipe provides an easy way to recreate the deliciousness of restaurant-style Bhindi Masala at home, making it accessible to both novice and experienced cooks.

Improved Recipe

Ingredients:

• 1 large Onion, finely chopped

• 10-12 Green Chilies, finely chopped

• 2 large Tomatoes, finely chopped

• 500 grams Bhindi (Okra)

• 3 Kashmiri Red Chilies, finely chopped

• 4 Garlic Cloves, minced

• Salt to taste

• 1 tsp Turmeric Powder

• 1/2 tbsp Lemon Juice

• 3-4 tbsp Mustard Oil

Cooking Method:

1. Initial Preparation: 

• Heat mustard oil in a pan over medium heat. Add minced garlic and sauté until golden brown.

  2. Adding Spices and Aromatics: 

• Add cumin seeds to the pan and fry until they crackle. Add the chopped onion and sauté for a few seconds until softened.

  3. Incorporating Chilies: 

• Stir in the finely chopped green chilies and Kashmiri red chilies. Fry for about 30 seconds to release their flavors.

  4. Cooking the Base: 

• Add the chopped tomatoes, turmeric powder, and salt. Cook the mixture until the tomatoes are well softened and the spices are fully incorporated.

  5. Cooking Bhindi: 

• Add the chopped bhindi to the pan. Stir well and fry for 5-7 minutes on medium flame, ensuring the okra is coated with the masala.

  6. Finishing Touch: 

• While frying the bhindi, add lemon juice to the pan. Cover and cook on low flame for 10-12 minutes, allowing the flavors to meld together and the bhindi to cook through.

  7. Serving: 

• Dish out the Bhindi Masala and serve hot with naan, roti, or as a side dish with rice.

Calorie Information

Calories per Serving: Approximately 180-220 kcal (depending on the amount of oil used and portion size).

Health Benefits and Precautions

Health Benefits: 

• Okra (Bhindi) is a nutrient-dense vegetable rich in fiber, vitamins C and K, and antioxidants. It aids in digestion and helps maintain heart health.

• Mustard Oil contains healthy fats and has antibacterial properties, making it a good choice for cooking.

Precautions: 

• Oil Usage: Mustard oil has a strong flavor and should be used in moderation. It is important to heat it properly before cooking to reduce its pungency.

Spice Level: Adjust the number of green and red chilies based on your tolerance for spice.

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