Quick and Delicious Aloo Palak Sookhi Sabzi by Nisha Madhulika | Regional Heritage Food (Recipe)

Try Nisha Madhulika's Aloo Palak Sookhi Sabzi, a simple yet delicious recipe made with minimal ingredients. This quick and healthy dish combines potatoes and spinach, perfect for any meal. Visit Regional Heritage Food for the full recipe and cooking instructions.

Instant Aloo Palak Sookhi Sabzi Recipe | Nisha Madhulika | Regional Heritage Food

Introduction:

Aloo Palak is a staple in Indian cuisine, especially popular in Northern India. This dish combines the earthy flavors of potatoes with the nutrient-rich spinach, making it a favorite comfort food. Nisha Madhulika’s recipe reflects the simplicity and authenticity of traditional Indian cooking.

Traditional Cuisine and Taste:

The dish features tender potatoes cooked with fresh spinach leaves, seasoned with basic spices like cumin, turmeric, and red chili powder. The use of mustard oil and asafoetida adds a unique flavor, making this dish a wholesome and satisfying meal.

Aloo Palak Sookhi Sabzi, a delightful combination of potatoes and spinach, is a simple yet flavorful dish that can be prepared quickly. Nisha Madhulika’s version of this traditional recipe uses minimal ingredients but delivers an incredibly delicious taste. This dish is perfect for a quick meal and pairs well with roti or paratha.

Recipe:

Ingredients

• Potatoes: 3 large, chopped
• Spinach Leaves: 500 grams
• Mustard Oil: 2 tbsp (or any cooking oil)
• Asafoetida: 1 pinch
• Cumin Seeds: ½ tsp
• Green Chilies: 2, chopped
• Turmeric Powder: ¼ tsp
• Coriander Powder: 1 tsp
• Water: ¼ cup
• Salt: 1 tsp (or to taste)
• Red Chili Powder: ½ tsp

Cooking Method

• Preparation:
  • Peel and chop the potatoes, then soak them in water.
  • Wash the spinach leaves, remove the stalks, place them in a sieve to dry, and chop finely.
  • Cooking:
    • Preheat a pan and add mustard oil (or any cooking oil).
    • Once the oil is hot, add asafoetida and cumin seeds.
    • When the cumin seeds start to crackle, add chopped green chilies. Keep the flame low to prevent burning.
    • Add turmeric powder and coriander powder, and sauté for a while.
    • Add the potato chunks, mix well, and add ¼ cup of water.
    • Cover the pan and cook the potatoes on low flame for 5 minutes. Stir occasionally to prevent overcooking.
• Adding Spinach:
  • Once the potatoes are slightly tender, add the chopped spinach evenly over the potatoes without stirring.
  • Cover and cook for a few more minutes until the potatoes are fully cooked and the spinach is wilted.
  • Stir the sabzi, add salt and red chili powder, and mix well.
• Final Cooking:
  • Cook the sabzi without the lid until all the water evaporates and the sabzi is dry.
• Serving:
  • Serve hot with roti or paratha.

Calories Information Per Serving Bowl:

• Approximately 150-200 calories per serving bowl.

Health Benefits and Precautions:

Aloo Palak is rich in iron, vitamins, and minerals, making it a nutritious addition to your diet. Spinach is particularly high in iron and calcium, which support overall health. Potatoes provide dietary fiber and essential nutrients. However, individuals with kidney issues should consume spinach in moderation due to its oxalate content.

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