Easy Punjabi Style Aloo Palak Recipe by Ruby ka Kitchen - Regional Heritage Food (Recipe)
Discover a simple and delicious Aloo Palak recipe by Ruby ka Kitchen. This Punjabi-style dish combines potatoes and fresh spinach with aromatic spices. Visit Regional Heritage Food for the full recipe and cooking instructions.
Traditional Punjabi Aloo Palak Recipe | Ruby ka Kitchen | Regional Heritage Food
Introduction:
Aloo Palak is a popular dish in Punjabi cuisine, known for its simplicity and rich flavors. It is a beloved comfort food that is often prepared in homes across the Punjab region. The dish showcases the culinary heritage of the area, combining local produce with a variety of spices that enhance its aroma and taste.
Traditional Cuisine and Taste:
The dish features a harmonious blend of tender potatoes and fresh spinach, seasoned with a mix of spices like cumin, coriander, and garam masala. The result is a flavorful and nutritious dish that is both satisfying and wholesome.
Aloo Palak, a classic Punjabi vegetable dish, brings together the hearty flavors of potatoes and the vibrant taste of fresh spinach. Ruby ka Kitchen offers an easy-to-follow recipe that preserves the traditional essence of this dish while making it accessible for home cooks. Known for its aromatic spices and rich flavors, Aloo Palak is a staple in many households and is enjoyed with naan or roti.
Improved Recipe:
Ingredients
- Oil: 3-4 tbsp
- Dried Pepper: 3
- Cumin Seeds: 1 tsp
- Potatoes: 1 kg (peeled and cubed)
- Spinach: 500 grams (washed and chopped)
- Fried Onion: 4
- Ginger-Garlic Paste: 1 tsp
- Green Chili Paste: 1 tsp
- Red Chili Powder: 1 tsp
- Coriander Powder: 1 tsp
- Crushed and Roasted Cumin Powder: 1 tsp
- Crushed Peppers: 1 tsp
- Salt: 1 tsp
- Kashmiri Chili Powder (not spicy): 1 tsp
- Garam Masala: 1 tsp
- Turmeric Powder: ½ tsp
- Tomato Paste: ½ cup
Cooking Method
- Preparation:
- Wash, peel, and cube the potatoes.
- Wash and chop the spinach into small pieces.
- Cooking:
- Preheat a pan and add oil.
- Add dried pepper and cumin seeds, sauté well.
- Add potatoes and cook for 7 minutes until half done.
- Add fried onion and stir.
- Add ginger-garlic paste and green chili paste, frying for 1 minute.
- Add red chili powder, coriander powder, crushed and roasted cumin powder, crushed peppers, salt, Kashmiri chili powder, garam masala, and turmeric powder. Cook for 1-2 minutes.
- Add chopped spinach and tomato paste.
- Cover and cook for 30 seconds, then stir well and fry on high flame for 2-3 minutes.
- Cover and cook for an additional 5-6 minutes.
- Serving:
- Dish out and serve hot with naan or roti.
Calories Information Per Serving Bowl:
- Approximately 250-300 calories per serving bowl.
Health Benefits and Precautions:
Aloo Palak is rich in vitamins and minerals. Spinach provides essential nutrients like iron, calcium, and vitamins A, C, and K, while potatoes offer potassium and dietary fiber. This dish is beneficial for boosting immunity, improving digestion, and maintaining healthy bones. However, those with spinach allergies or kidney issues should consume it in moderation.