Traditional Balti Gosht by Rakshanda | rhfpakistan.com (Recipe)

Experience the authentic flavors of Baltistan with Rakshanda's Balti Gosht recipe. Learn to make this traditional mutton dish with simple ingredients and detailed instructions. A must-try for food enthusiasts!

Cook the Traditional Balti Gosht by Rakshanda

Introduction

Balti Gosht is a flavorful and aromatic dish that originated from Baltistan, a region in northern Pakistan. This dish is known for its rich, spicy, and tangy taste, thanks to the use of a variety of spices and yogurt. Traditionally, Balti Gosht is cooked in a special round-bottomed, flat-armed pot called a "balti," which enhances its unique flavor.

Tradition:

Balti Gosht holds cultural significance in Baltistan and has become a popular dish across Pakistan and other parts of South Asia. It is often prepared during special occasions, family gatherings, and festivals. The dish is enjoyed by people of all ages and is often accompanied by naan or rice.

 

Taste:

The taste of Balti Gosht is a harmonious blend of spicy, tangy, and savory flavors. The use of fresh green chilies, yogurt, and roasted spices adds depth to the dish, while the tender goat meat provides a succulent and juicy texture. The roasted coriander and cumin seeds add a nutty aroma that enhances the overall flavor.

Occasion:

Balti Gosht is a versatile dish suitable for various occasions, such as Eid celebrations, weddings, and dinner parties. It can also be enjoyed as a comforting meal on a regular day.

Why People Like It:

People enjoy Balti Gosht for its rich and complex flavor profile. The combination of spices and tender meat creates a satisfying and memorable eating experience. The dish is also appreciated for its cultural significance and the traditional cooking methods used to prepare it.

Recipe with Calories Information by Regional Heritage Food

Ingredients:

• Red Chili Powder: 1 tablespoon
• Goat Meat: ½ kg
• Onion (chopped): 2 medium-sized
• Finely Ground Green Chilies: 2
• Chopped Medium Tomatoes: 2
• Large Sized Green Chilies: 2
• Bay Leaves: 2
• Cumin: 1 tablespoon
• Black Peppers: 12-20
• Grinded Garam Masala: 1 teaspoon
• Turmeric Powder: 1 teaspoon
• Ground Black and White Pepper: 1 teaspoon
• Dry Coriander Powder: 1 tablespoon
• Yogurt: 3 tablespoons
• Cumin and Ground Coriander (lightly roasted and grinded): 2 tablespoons
• Salt: 1 tablespoon or to taste
• Ginger and Garlic Paste: 1 tablespoon
• Cooking Oil: ½ cup

Method:

1. In a saucepan or frying pan, heat the cooking oil. Add chopped onions and fry until light pink.
2. In a separate frying pan, roast the coriander and cumin seeds until they release a nice aroma.
3. Add the meat to the onions, followed by garlic, ginger, and green chili paste. Fry until the meat becomes fragrant and its own water dries up.
4. Add chopped tomatoes, cover, and cook for 15 minutes until the tomatoes are melted and well combined with the meat.
5. Add red chili powder, garam masala powder, coriander powder, turmeric powder, and salt. Mix well.
6. Beat the yogurt well and add it to the mixture.
7. Add 1½ cups of water and cook for 30 minutes until the meat is tender and the water is dry.
8. Finely grind the roasted coriander and cumin seeds. Cut the large green chilies in half lengthwise.
9. Add a tablespoon of the roasted spice mix, green chilies, and chopped green coriander to the dish. Garnish on top.

Calories Information (per serving, approximately):

• Goat Meat (100g): 143 calories
• Onion (1 medium): 44 calories
• Tomatoes (1 medium): 22 calories
• Yogurt (1 tablespoon): 17 calories
• Cooking Oil (1 tablespoon): 120 calories
• Spices and other ingredients: negligible calories

Total Calories per Serving:

Approximately 250-300 calories (based on a 200g serving size)

 

Health Precautions by Regional Heritage Food

• Spice Sensitivity:
  • Balti Gosht is a spicy dish, so individuals with a sensitivity to spicy foods should adjust the amount of red chili powder and green chilies used.
• Dietary Restrictions:
  • People with dietary restrictions or allergies to specific spices should modify the recipe accordingly.
• High Cholesterol:
  • Goat meat can be high in cholesterol, so those with high cholesterol levels should consume it in moderation.
• Salt Intake:
  • The recipe includes a significant amount of salt. Individuals on a low-sodium diet should reduce the salt quantity.

 

 

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