Quick Aloo Baingan Recipe by Village Food Secret | Simple and Authentic Indian Dish | RHF (Recipe)

Discover the quick and easy Aloo Baingan recipe by Village Food Secret. This simple dish, made with potatoes, eggplant, and basic spices, is perfect for a hearty meal. Ideal for busy days, learn how to prepare it step-by-step at Regional Heritage Food.

Aloo Baingan by Village Food Secret | Quick and Simple Indian Recipe | Regional Heritage Food

Introduction

Aloo Baingan is a classic Indian dish that pairs the earthy flavors of eggplant (baingan) with the comforting taste of potatoes (aloo). Known for its simplicity, this dish is a staple in many Indian households and is often prepared with just a handful of ingredients. Village Food Secret’s version of Aloo Baingan emphasizes using pure and simple ingredients, making it an ideal choice for those who appreciate traditional, home-cooked meals. The recipe is straightforward and quick, perfect for busy days when you need to whip up a delicious meal without spending too much time in the kitchen. Typically served with roti or rice, this dish offers a wholesome and satisfying dining experience.

Improved Recipe

Ingredients

• Eggplant (Baingan): 3 to 4, washed and cut into pieces
• Potatoes: 3 to 4, peeled and cubed
• Tomatoes: 3, chopped
• Green Chilies: 4-5, chopped
• Onion: 2, chopped
• Red Chili Powder: 1 tablespoon
• Turmeric Powder: 1 tablespoon
• Salt: To taste
• Oil: As needed

  Cooking Method

  1. Preparation:

• Wash the eggplant, potatoes, tomatoes, and chilies thoroughly.
• Peel the potatoes and cut them into cubes.
• Chop the onions, tomatoes, and green chilies.

  2. Cooking the Masala:

• Heat oil in a skillet over medium heat.
• Add the chopped onions and fry until they turn golden brown.
• Add the red chili powder, turmeric powder, and salt. Stir well.
• Add the chopped tomatoes and green chilies. Cook until the tomatoes soften and form a puree.

  3. Adding Vegetables:

• Add the cubed potatoes to the skillet. Fry them well until they begin to soften.
• Add the chopped eggplant. Fry for a few minutes to coat the eggplant with the masala.
• Pour in some water to help cook the vegetables and cover the skillet. Cook on low heat until the eggplant and potatoes are tender and fully cooked.

  4. Serving:

• Once the vegetables are cooked and the water has evaporated, the dish is ready.
• Serve hot with roti or steamed rice for a complete meal.

  Calories Information

• Calories per serving bowl (approximately 1 cup): 180-220 kcal
• Serving Size: 4-6 servings

  Health Benefits and Precautions

  Health Benefits:

• Rich in Fiber: Aloo Baingan is high in dietary fiber, promoting digestive health.
• Low in Calories: This dish is relatively low in calories, making it a healthy choice for weight-conscious individuals.
• Vegan and Gluten-Free: Naturally vegan and gluten-free, suitable for various dietary preferences.

  Precautions:

• Oil Content: Be cautious of the amount of oil used, especially if you are watching your fat intake. You can reduce the oil or opt for a healthier cooking method like steaming.
• Spice Level: Adjust the red chili powder and green chilies according to your spice tolerance.
• Eggplant Sensitivity: Some individuals may have allergic reactions to eggplant, so try it in small amounts if it's new to your diet.

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