Authentic Yakhni Pulao Recipe by Cooking with Asifa | Traditional Pakistani Cuisine | Regional Heritage Food (Recipe)
Learn to make Yakhni Pulao with Cooking with Asifa. This traditional Pakistani dish features tender beef, fragrant spices, and basmati rice cooked in a savory broth. Visit rhfpakistan.com for Asifa's step-by-step guide and enjoy this flavorsome meal.
Yakhni Pulao Recipe by Cooking with Asifa - Traditional Pakistani Cuisine | rhfpakistan.com
Introduction:
Yakhni Pulao is a cherished traditional dish in Pakistani cuisine, celebrated for its rich flavors and aromatic spices. Asifa presents her delightful version of this classic recipe, highlighting the essence of tender beef, fragrant spices, and long-grain basmati rice simmered in a savory broth. This dish, often reserved for special occasions and family gatherings, captures the heart and soul of Pakistani culinary traditions. With Asifa's expertise and passion for cooking, her Yakhni Pulao recipe promises a flavorsome and satisfying meal that will leave you craving more. Join Asifa on a culinary journey and bring the taste of tradition to your table.
Recipe given by RHF
Ingredients:
- Beef: 3 kg
- Onion: 2-3 medium size
- Garlic: 14-15 cloves
- Ginger: 1-inch piece
- Cinnamon Stick: 3-4 pieces
- Star Anise: 2-3
- Black Pepper: 1 tbsp
- Desi Ghee: 1 cup
- Onion: 3-4 medium size (for frying)
- Ginger Garlic Paste: 3 tbsp
- Black Cardamom: 2
- Cinnamon Stick: 3
- Black Pepper: 1 tbsp
- Cloves: ½ tsp
- Yogurt: 1 cup
- Salt: 1 tbsp
- Cooked Beef: from the first step
- Yakhni: 10 cups
- Water: 4 cups
- Tamarind Pulp: ½ bowl
- Fried Onion: for garnish
- Cumin Seeds: 1 tbsp
- Green Chili: for garnish
- Green Cardamom: 5
- Cloves: 10-15
- Bay Leaves: 2-3
- Fennel: 1 tsp
Method:
1. First Step:
- In a pressure cooker, add beef, garlic cloves, ginger, salt, whole coriander, fennel, black cardamom, green cardamom, bay leaves, cinnamon stick, star anise, black pepper, and water. Cover with lid and cook for 25-30 minutes until beef is tender.
- Remove beef from the cooker and strain the yakhni (broth) for further use.
2. Second Step:
- In a pan, heat oil well. Add chopped onion and fry until brown. Remove some brown onion and set aside for garnish.
- Add ginger garlic paste, green chili, cumin seeds, black cardamom, cinnamon stick, black pepper, cloves, and cook for 2-3 minutes.
- Add tomato paste and yogurt. Cover and cook for 8-10 minutes on medium flame.
- Add salt, chili flakes, and coriander powder. Mix well.
- Add cooked beef and mix well. Then add yakhni and water.
- Add tamarind pulp and bring to a boil. Add rice, stir gently, and cook until water is absorbed. Cover and steam cook on low flame for 10-15 minutes.
- Garnish with fried onion, cumin seeds, and green chilies. Serve hot!
Calories Information (per serving bowl):
- Approximately 450-500 calories
Health Benefits:
- High Protein: Beef provides a significant source of high-quality protein.
- Rich in Iron: Essential for red blood cell production and preventing anemia.
- Spices and Herbs: Contain antioxidants and anti-inflammatory properties that can support overall health.
Health Precautions:
- Moderate Fat Content: Be mindful of the desi ghee and beef fat content, especially for those managing cholesterol levels.
- Sodium Intake: Be cautious with salt for individuals with hypertension or heart conditions.