Quick and Easy Masala Pulao Recipe by Cook with Deepa | Flavorful One-Pot Meal (Recipe)

Discover Cook with Deepa's Masala Pulao recipe, a flavorful one-pot meal perfect for any occasion. This aromatic dish combines basmati rice, spices, and colorful vegetables for a delightful culinary experience. Visit rhfpakistan.com for the full recipe.

Masala Pulao Recipe by Cook with Deepa - Aromatic One-Pot Meal | rhfpakistan.com

Introduction:

Masala Pulao, a beloved dish in Indian cuisine, is known for its aromatic blend of spices and the vibrant medley of vegetables that create a symphony of flavors. Cook with Deepa presents a delightful recipe for Masala Pulao that is both quick and simple to prepare, making it perfect for any occasion. This rice delicacy combines fragrant basmati rice with a mixture of spices and colorful vegetables, resulting in a wholesome and mouthwatering meal. With Deepa's easy-to-follow instructions, you'll be able to impress your family and friends with your culinary skills, bringing the authentic taste of Masala Pulao to your table.

Recipe given by RHF

Ingredients:

• Butter: 1 tbsp
• Oil: 2-3 tbsp
• Bay Leaves: 2
• Cinnamon Stick: 1
• Green Cardamom: 3
• Cloves: 3
• Cumin Seeds: 1 tsp
• Fennel Seeds: 1 tsp
• Medium-sized Onion: 2, chopped
• Green Chilies: 2-3, sliced
• Potatoes: 2-3, diced
• Peas: 1 bowl
• Tomatoes: 2 medium-sized, chopped
• Red Chili Powder: 1 tsp
• Coriander Powder: 1 tsp
• Salt: To taste
• Basmati Rice: 2 cups, washed and soaked for an hour

Method:

• Prepare the Rice:
  • Wash the basmati rice thoroughly and soak it in water for one hour. Drain and set aside.
• Cook the Spices:
  • Heat oil and butter in a large pot. Add bay leaves, cinnamon stick, green cardamom, cloves, cumin seeds, and fennel seeds. Roast the spices well until aromatic.
• Sauté the Onions:
  • Add the chopped onions to the pot and fry until they turn golden brown.
• Add Vegetables:
  • Add the green chilies, diced potatoes, peas, and chopped tomatoes. Mix well and cook until the vegetables are soft.
• Add Rice and Spices:
  • Gently add the soaked rice to the pot and mix carefully to avoid breaking the grains. Add red chili powder, coriander powder, and salt to taste.
• Cook the Rice:
  • Add water to the pot (typically 1.5 times the amount of rice). Cook on high flame until you hear 2 whistles from the pressure cooker.
• Dum Cooking:
  • Reduce the flame to low and let the pulao cook on "dum" (slow cooking) for 2-3 minutes.
• Serve:
  • Once cooked, fluff the rice gently with a fork. Serve hot with raita or chutney.

Calories Information (per serving bowl):

• Approximately 300-350 calories

Health Benefits:

• Rich in Fiber and Vitamins: The vegetables add essential nutrients and fiber to the dish.
• Antioxidant Properties: Spices like cinnamon and cardamom are known for their antioxidant benefits.
• Balanced Meal: Combines carbohydrates, fats, and proteins, making it a well-rounded dish.

Health Precautions:

• Moderate Oil Use: Be cautious with the amount of oil and butter used to keep the dish light and healthy.
• Spice Sensitivity: Adjust the amount of chili powder and green chilies according to your spice tolerance.

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