Authentic Masala Pulao Recipe by Baba Food RRC | Flavorful and Easy |RHF (Recipe)

Discover Baba Food RRC's authentic Masala Pulao recipe. This flavorful and easy-to-make dish combines basmati rice, spices, and mutton for a delicious meal.

Authentic Masala Pulao Recipe by Baba Food RRC | Spicy and Flavorful

Introduction:

Masala Pulao, a delicious and aromatic rice dish, is a favorite among rice lovers. Baba Food RRC's recipe for Masala Pulao is simple and can be prepare easily. This spicy vegetable pulao combines fragrant basmati rice with a blend of spices, vegetables, and herbs, resulting in a flavorful one-pot meal. Follow Baba Food RRC's straightforward recipe to create a delightful and satisfying dish that will leave everyone craving more.

Recipe:

Ingredients:

• Onion: 2 medium-sized
• Oil: 3-4 tbsp
• Green Cardamom: 3-4
• Cloves: 4-5
• Black Pepper: 1/2 tsp
• Cumin Seeds: 1/2 tsp
• Bay Leaves: 2
• Mutton: 1 kg
• Yogurt: 2-3 tbsp
• Chopped Tomato: 2
• Coriander Powder: 2 tbsp
• Turmeric Powder: 1 tbsp
• Red Chilli Powder: 1 tsp
• Salt: As required
• Garam Masala: 1/2 tsp
• Yogurt: 1/2 cup
• Water: 1 glass
• Zafrani Kawera: 1 tbsp
• Basmati Rice: 3 cups
• Green Chilies: 2-3
• Fresh Mint Leaves: For garnish

  Method:

  Calories Information (per serving bowl):

• Preparation:
  • Wash the basmati rice and soak it for one hour.
• Cooking Mutton:
  • Heat oil in a pot and add chopped onions. Fry until they turn golden brown.
  • Remove some fried onions and set them aside for garnish.
  • Add green cardamom, cloves, black pepper, cumin seeds, and bay leaves to the remaining onions. Roast well.
  • Add the mutton and fry until its color changes.
  • Add turmeric powder, red chilli powder, salt, yogurt, coriander powder, and garam masala. Mix well and cook until the tomatoes soften.
  • Add 1/2 cup yogurt and cook until the yogurt's water dries up.
  • Add 1 glass of water, cover with a lid, and cook on high flame until the whistle starts. Then reduce to low flame and cook for 15 minutes.
• Preparing the Rice:
  • After 15 minutes, remove the lid and transfer the mutton gravy from the cooker to a skillet.
  • Add 2 glasses of water and bring it to a boil.
  • Add green chilies, zafrani kawera, and soaked rice. Stir gently.
  • Cook on high flame for four minutes.
• Dum Cooking:
  • Once the water dries up, spread the reserved fried onions and fresh mint leaves over the rice.
  • Cover the skillet and cook on low flame (dum) for 15 minutes.
  • Serve hot with raita or salad.
  • Approximately 400-450 calories

    Health Benefits:

  • Nutritious and Filling: Provides a good balance of protein, carbohydrates, and fats, making it a complete meal.
  • Rich in Spices: The spices used are known for their anti-inflammatory and antioxidant properties.
  • Good Source of Protein: Mutton is a rich source of protein and essential vitamins.

    Health Precautions:

  • Monitor Oil and Ghee Intake: Use oil and ghee in moderation to avoid excessive calorie intake.
  • Spice Levels: Adjust the amount of spices according to your tolerance to avoid digestive discomfort.

---

---

---