Punjabi Traditional Sweet Dish, Jaggery's Rice | Gurr Wale Chawal by Punjab de kitchen | RHF (Recipe)

Discover the authentic Punjabi Gur Wale Chawal recipe, a delightful Indian dessert made with jaggery and aromatic spices. Learn how to prepare this traditional sweet dish with our step-by-step guide at rhfpakistan.com.

Punjabi Gur Wale Chawal Recipe | rhfpakistan.com

Introduction:

Gur rice, also known as jaggery rice or sweet rice, is a traditional Indian dessert beloved for its rich flavors and delightful textures. Originating from Punjab, this sweet dish combines the earthy sweetness of jaggery with fluffy Basmati rice, infused with aromatic spices like cardamom, cloves, and cinnamon. Garnished with a mix of nuts and raisins, Gur Wale Chawal offers a delicious crunch and a burst of flavor in every bite. Perfect for festivals and special occasions, this dish is a testament to the rich culinary heritage of Punjab. Join Punjab de Kitchen in exploring the timeless tradition and irresistible taste of this classic dessert.

Recipe given by RHF

Ingredients:

• Basmati Rice: 1 cup
• Jaggery (grated): 1 cup
• Ghee (clarified butter): 80 grams
• Green Cardamom Pods (crushed): 4-5
• Cloves: 2-3
• Cinnamon Stick: 1
• Mixed Nuts (cashews, almonds, raisins): 1/4 cup
• Water: For cooking rice
• Fennel Seeds: 1 tbsp

Method:

• Prepare the Rice:
  • Wash the Basmati rice thoroughly and soak it in water for 30 minutes.
• Cook the Rice:
  • In a large pan, heat the ghee over medium heat.
  • Add the crushed cardamom pods, cloves, and cinnamon stick. Sauté for a minute until fragrant.
  • Drain the soaked rice and add it to the pan. Stir well to coat the rice with ghee and spices.
  • Add enough water to cook the rice. Cover and cook until the rice is fully cooked and fluffy.
• Prepare the Jaggery Syrup:
  • In a separate pan, melt the jaggery with a little water over low heat, stirring continuously until it forms a syrup-like consistency.
• Combine Rice and Jaggery:
  • Once the rice is cooked, pour the jaggery syrup over the rice and mix gently to ensure the rice is evenly coated with the syrup.
• Roast the Nuts:
  • In another small pan, heat a little ghee and roast the mixed nuts (cashews, almonds, and raisins) until golden brown.
• Final Touch:

• Add the roasted nuts to the rice and mix everything together gently.
• Serve hot and enjoy the rich, sweet flavors of this traditional Punjabi dessert.

  Calories Information (per serving bowl):

• Approximately 250-300 calories

  Health Benefits:

• Rich in Iron: Jaggery is a good source of iron, which helps prevent anemia.
• Energy Boosting: The combination of rice and jaggery provides a quick source of energy.
• Digestive Aid: Spices like fennel and cardamom can aid in digestion.

  Health Precautions:

• High Sugar Content: Due to the jaggery, this dish is high in sugar and should be consumed in moderation, especially by individuals with diabetes.
• Caloric Intake: Being a rich and calorie-dense dessert, it's advisable to enjoy this treat in smaller portions to maintain a balanced diet.

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