Delicious Gur Rice Recipe by Ijaz Ansari | Traditional Sweet Delight | RHF (Recipe)

Discover the delightful Gur Rice recipe by renowned culinary expert Ijaz Ansari. This traditional dessert made with aromatic Basmati rice and sweet jaggery syrup is perfect for any occasion. Visit rhfpakistan.com for the full recipe.

Introduction

Recipe given by RHF

Ingredients

• Basmati Rice: 1 cup

• Jaggery (Gur): 400 grams

• Water: 1 cup (for jaggery syrup)

• Cloves: 3-4

• Fennel Seeds: 2 tablespoons

• Ghee (Clarified Butter): 1/4 cup

• Green Cardamom Pods, Crushed: 4-5

• Cinnamon Stick: 1

• Mixed Nuts (Cashews, Almonds, Raisins), Chopped: 1/4 cup

• Saffron Strands (Optional): A pinch

• Water: 2 cups (for cooking rice)

• Salt: A pinch

Method:

• Prepare the Jaggery Syrup:

  • In a pan, add jaggery and 1 cup of water.

  • Stir continuously until the jaggery melts and forms a syrup-like consistency.

• Cook the Rice:

  • Rinse the basmati rice under running water until the water runs clear.

  • Soak the rice in water for about 30 minutes, then drain.

  • In a large pot, add the soaked and drained rice along with 2 cups of water.

  • Add a pinch of salt and bring it to a boil.

  • Cook the rice until it is 70-80% cooked (slightly undercooked). Drain the rice and set it aside.

• Prepare the Spice Mix:

  • In a separate pan, heat ghee over medium heat.

  • Add the crushed cardamom pods, cloves, fennel seeds, and cinnamon stick, and sauté for a minute until fragrant.

  • Add the mixed nuts to the pan and fry them until they turn golden brown. Remove the nuts from the pan and set them aside.

• Combine Rice with Jaggery Syrup:

  • Add the partially cooked rice to the jaggery syrup and mix gently until the rice is coated evenly with the syrup.

  • Reduce the heat to low, cover the pan with a lid, and let it cook for about 10-15 minutes to allow the rice to absorb the flavors of the jaggery.

• Add Saffron (Optional):

  • Soak a pinch of saffron strands in 1-2 tablespoons of warm milk and set it aside.

  • After 10-15 minutes, remove the lid from the pan. Drizzle the saffron milk over the rice and gently mix it in.

  • Cover the pan again and let it cook for another 5 minutes.

• Final Touch:

  • Turn off the heat and let the Gur Rice rest for a few minutes.

  • Fluff it up gently with a fork.

  • Garnish the Gur Rice with the fried nuts that were set aside earlier.

• Serve:

  • Serve warm and enjoy this delightful traditional dessert.

Calories Information (per serving):

• Approximately 250-300 calories

Health Benefits:

• Rich in Iron: Jaggery is a good source of iron, which helps in increasing hemoglobin levels.

• Antioxidants: Nuts provide antioxidants that are beneficial for health.

• Energy Booster: The combination of rice and jaggery provides a quick source of energy.

Health Precautions:

• Moderate Sugar Intake: Jaggery, while healthier than refined sugar, should still be consumed in moderation, especially by those with diabetes.

• Caloric Content: The dish is relatively high in calories due to the ghee and jaggery, so portion control is advised.

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