Authentic Aloo Paratha Recipe | Perfect Indian Flatbread with Spiced Potato Filling | RHF (Recipe)

Discover the authentic Aloo Paratha recipe—a classic Indian flatbread stuffed with perfectly seasoned mashed potatoes. Learn how to make this delicious, crispy paratha step-by-step at home.

Authentic Aloo Paratha Recipe | Step-by-Step Guide to Asian Stuffed Flatbread | RHF

Introduction

Aloo Paratha is a quintessential dish in Indian cuisine, cherished for its crispy outer layer and flavorful spiced potato filling. This flatbread is a staple in many households, particularly in North India. Whether enjoyed for breakfast, lunch, or dinner, Aloo Paratha never fails to satisfy. This authentic recipe by Food Forever will guide you through creating a perfect Aloo Paratha, just like the ones your mother used to make.

Improved Recipe

Ingredients

For the Dough:

• Wheat Flour: 2 cups

• Salt: To taste

• Water: As needed

• Oil: For kneading

For the Potato Filling:

• Boiled Potatoes: 4, mashed

• Onion: 2, finely chopped

• Coriander Leaves: ¼ cup, finely chopped

• Ginger Paste: 1 tablespoon

• Green Chili Paste: 1 tablespoon

• Red Chili Powder: 1 tablespoon

• Dhania Jeera Powder (Coriander-Cumin Powder): 1 tablespoon

• Turmeric Powder: ¼ teaspoon

• Magi Masala: 2 packets (optional for added flavor)

• Salt: To taste

For Cooking:

• Ghee or Oil: For frying

Method

1. Preparing the Dough:

• In a mixing bowl, combine the wheat flour and salt.

• Gradually add water in batches, mixing continuously, until you form a smooth, soft dough.

• Once the dough is ready, add a few drops of oil, knead it slightly, and cover it with a cloth. Let it rest for 15 minutes.

2. Preparing the Potato Filling:

• In a separate bowl, combine the mashed boiled potatoes, chopped onion, coriander leaves, ginger paste, green chili paste, red chili powder, dhania jeera powder, turmeric powder, magi masala, and salt.

• Mix the ingredients thoroughly to ensure that the spices are evenly distributed.

3. Assembling the Parathas:

• After resting the dough, knead it once more and divide it into equal-sized balls.

• Take one dough ball, dust it with some flour, and roll it out into a small circle.

• Place a portion of the potato filling in the center of the rolled dough.

• Bring the edges of the dough together to encase the filling, sealing it tightly.

• Gently flatten the filled dough ball and roll it out again into a larger circle, being careful not to tear the dough.

4. Cooking the Parathas:

• Heat a tawa (griddle) over medium heat.

• Place the rolled paratha on the hot tawa.

• After a minute, flip the paratha and spread some ghee or oil on the cooked side.

• Flip again, applying ghee or oil on the other side as well, and cook until both sides are golden brown and crisp.

• Repeat the process for the remaining dough balls and filling.

5. Serving Suggestions:

• Serve the Aloo Parathas hot, accompanied by yogurt, green chutney, or your favorite pickle.

Calories Information

• Calories per serving (approximately 100g): 200-250 kcal

Health Benefits and Precautions

Health Benefits:

• Whole Wheat Flour: Provides dietary fiber, aiding in digestion.

• Potatoes: Rich in potassium and vitamin C, offering a good source of carbohydrates.

• Coriander: Adds antioxidants and essential vitamins.

Precautions:

• High-Calorie Content: Due to the ghee or oil used in frying, this dish is calorie-dense. Moderation is advised for those monitoring their caloric intake.

• Spiciness: Adjust the chili and masala according to your spice tolerance, especially if serving to children.

Best Time and Season to Use:

• Best for: Breakfast or brunch, especially during colder months when a warm, hearty meal is appreciated.

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