Easy Khichri Recipe by Hebbars Kitchen | Quick & Flavorful Indo-Pak Dish |RHF (Recipe)

Discover Hebbars Kitchen's easy Khichri recipe, a simple yet delicious Indo-Pak dish made with rice, lentils, and aromatic spices. Perfect for a wholesome breakfast or light lunch.

Easy Khichri Recipe by Hebbars Kitchen | Comforting and Flavorful

Introduction:

Khichri is a beloved traditional Indo-Pak dish that combines rice and lentils, cooked together with aromatic spices. Hebbars Kitchen, a popular online cooking platform, presents an appetizing and easy Khichri recipe. This simple and comforting meal is packed with flavors and is often enjoyed as a wholesome breakfast or a light lunch option. The best part is that it can be made quickly with ingredients commonly found in your kitchen. With Hebbars Kitchen's step-by-step instructions, anyone can prepare this delightful Khichri at home.

Recipe given by RHF

Ingredients:

• Rice: 1/2 cup
• Moong Dal (Yellow Split Lentils): 1/2 cup
• Water: 2 cups (for soaking)
• Ghee: 1 tbsp (for pressure cooking)
• Turmeric Powder: 1/4 tsp
• Salt: 1/2 tsp (or to taste)
• Water: 3.25 cups (for cooking)
• Ghee: 2 tbsp (for tempering)
• Cumin Seeds: 1 tsp
• Bay Leaf: 1
• Asafoetida (Hing): 1 pinch
• Onion: 1 medium, chopped
• Ginger-Garlic Paste: 1 tbsp
• Tomato: 1, finely chopped
• Turmeric Powder: 1/4 tsp
• Red Chilli Powder: 1 tsp
• Garam Masala: 1/2 tsp
• Salt: To taste
• Fresh Coriander: For garnish

  Method:

  Calories Information (per serving bowl):

• Preparation:
  • In a bowl, add rice, moong dal, and 2 cups of water. Soak for 10 minutes.
• Cooking Khichri:
  • In a pressure cooker, heat 1 tbsp ghee.
  • Add the soaked rice and moong dal, sauté for one minute.
  • Add 1/4 tsp turmeric powder, 1/2 tsp salt, and 3.25 cups of water. Mix well.
  • Close the lid and cook for five minutes until you hear the whistles. Allow it to cool down before opening.
• Tempering:
  • In a pan, heat 2 tbsp ghee.
  • Add 1 tsp cumin seeds, 1 bay leaf, and a pinch of asafoetida. Cook until aromatic.
  • Add chopped onion and ginger-garlic paste, sauté until onions turn golden brown.
  • Add finely chopped tomato and cook until soft.
  • Add 1/4 tsp turmeric powder, 1 tsp red chilli powder, and salt to taste. Sauté well.
  • Add the cooked rice and dal mixture. Mix well, adjust the consistency with water if needed.
• Finishing Touches:
  • Garnish with fresh coriander.
  • Add a drizzle of ghee on top before serving.
  • Approximately 250-300 calories

    Health Benefits:

  • Nutritious and Balanced: Khichri provides a good balance of carbohydrates, proteins, and fats.
  • Easy to Digest: The combination of rice and lentils makes it easy on the stomach, suitable for those recovering from illness.
  • Rich in Fiber: The addition of vegetables like peas and carrots increases the fiber content, aiding in digestion.

    Health Precautions:

  • Monitor Ghee Intake: While ghee adds flavor and richness, it is high in saturated fats. Use in moderation to avoid excessive calorie intake.
  • Adjust Spices: Customize the amount of spices according to your tolerance to avoid digestive discomfort.

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