Authentic Kichri Recipe by Kabita's Kitchen | RHF (Recipe)

Discover how to make Kichri, a beloved subcontinent dish, with Kabita's Kitchen. Follow this popular recipe, watched by millions, for a comforting and delicious bowl of Kichri.

Kichri Recipe by Kabita's Kitchen | Traditional Comfort Food

Introduction:

Kichri, a staple dish in the subcontinent, is a beloved comfort food known for its simple yet flavorful ingredients. Kabita's Kitchen brings this traditional recipe to life in a captivating video that has garnered an impressive 9.7 million views. With her expertise and engaging presentation, Kabita guides viewers through the process of making Kichri, highlighting its delightful flavors and the essence of its traditional preparation. Perfect for a comforting meal, Kichri is a versatile dish that combines rice and lentils, making it both nutritious and delicious.

Recipe given by RHF

Ingredients:

• Rice: 1 cup

• Moong Dal: 1 cup

• Potatoes: 2, diced

• Green Peas: 1/3 cup

• Ginger (grated): 2-inch piece

• Garlic Cloves: 6

• Curry Leaves: 12 to 15

• Onion: 2, chopped

• Tomato: 1, chopped

• Green Chili: 1 or 2, chopped

• Asafoetida (Hing): 1/4 tsp

• Cumin Seeds: 1 tsp

• Turmeric Powder: 1 tsp

• Red Chili Powder: 1 tsp

• Garam Masala Powder: 1 tsp

• Cooking Oil: 4 tbsp

• Salt: to taste

• Coriander Leaves: for garnish

For Tadka:

• Ghee: 1 tsp

• Garlic Cloves (chopped): 4

• Curry Leaves: 8

Method:

• Prepare the Ingredients:

  • Rinse the rice and moong dal thoroughly under running water. Soak them for about 30 minutes, then drain.

• Cook the Base:

  • In a pressure cooker, heat 4 tbsp of oil.

  • Add asafoetida and cumin seeds. Let them splutter.

  • Add grated ginger, whole garlic cloves, and curry leaves. Sauté for a minute.

  • Add chopped onions and fry until they turn golden brown.

  • Add chopped tomatoes and green chilies. Cook until the tomatoes become soft.

• Add Vegetables and Spices:

  • Add diced potatoes and green peas. Mix well.

  • Add turmeric powder, red chili powder, and garam masala powder. Stir to combine.

  • Add the soaked and drained rice and moong dal to the cooker. Mix everything well.

• Pressure Cook:

  • Add enough water to cover the rice and dal mixture (approximately 4 cups).

  • Add salt to taste.

  • Close the lid of the pressure cooker and cook on low flame for about 1 minute.

  • Allow 4 whistles, then turn off the flame.

  • Let the pressure release naturally. Open the lid and mix well.

• Prepare the Tadka:

  • In a small pan, heat 1 tsp ghee.

  • Add chopped garlic cloves and curry leaves. Fry until the garlic turns golden brown.

  • Pour this tadka over the cooked Kichri.

• Serve:

  • Garnish with fresh coriander leaves.

  • Serve hot with a side of yogurt or pickle.

Calories Information (per serving bowl):

• Approximately 300-350 calories

Health Benefits:

• Nutritious: Kichri is a balanced meal that provides carbohydrates from rice and protein from moong dal.

• Easy to Digest: This dish is gentle on the stomach and is often recommended during illness or digestive issues.

• Rich in Fiber: The vegetables and dal add fiber, aiding in digestion and promoting a healthy gut.

Health Precautions:

• High Sodium: Be mindful of the salt content, especially if you have hypertension or are on a low-sodium diet.

• Allergies: Ensure no allergies to the ingredients, particularly spices and legumes.

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