Authentic Panjiri Recipe by Food Fusion | Traditional Indian Sweet Delicacy | RHF (Recipe)

Learn to make Panjiri, a traditional Indian sweet rich in nutrients and flavor. This authentic recipe by Food Fusion uses ghee, wheat flour, nuts, and jaggery, making it perfect for festive occasions and a healthy treat for all.

Panjiri Recipe | Indian Sweet | Food Fusion| Regional Heritage Food

Introduction

Panjiri is a cherished traditional Indian sweet, often prepared during festivals and special occasions. Known for its health benefits and rich flavor, Panjiri is made with a mix of ghee, wheat flour, nuts, and jaggery. This nutrient-dense delicacy is not only delicious but also provides energy and warmth, making it particularly popular during the winter months. This recipe by Food Fusion offers a detailed and easy-to-follow guide to making authentic Panjiri at home.

Improved Recipe

Ingredients

• Pure Organic Ghee: 2-3 tablespoons (or as required)

• Gondh (Edible Gum Crystals): ¾ Cup

• Makhanay (Puffed Lotus Seeds): 3 Cups

• Kaju (Cashew Nuts): 1 Cup

• Badam (Almonds): 1 ½ Cups

• Pista (Pistachios): ¾ Cup

• Kishmish (Raisins): ½ Cup

• Char Magaz (Dried Melon Seeds): 1 Cup

• Sooji (Semolina): ½ kg

• Khopra (Desiccated Coconut): 1 Cup

• Elaichi Powder (Cardamom Powder): 1 teaspoon

• Pisi Huee Cheeni (Powdered Sugar): ½ kg

Method

1. Frying the Ingredients:

   • In a wok, heat 2-3 tablespoons of pure organic ghee. Add ¾ cup of edible gum crystals and fry until they double in size. Remove and set aside.

   • In the same wok, fry 3 cups of puffed lotus seeds until they turn light golden. Remove and set aside.

   • Fry 1 cup of cashew nuts until golden brown. Remove and set aside.

   • Add 1 ½ cups of almonds to the wok and fry for 12 minutes. Remove and set aside.

   • Fry ¾ cup of pistachios for 12 minutes. Remove and set aside.

2. Chopping the Fried Nuts:

• Using a food chopper, coarsely chop the fried nuts, including cashews, almonds, and pistachios. Set aside the chopped nuts.

3. Preparing the Raisins and Melon Seeds:

• In the same pot, add a small amount of ghee and fry ½ cup of raisins for 12 minutes. Remove and set aside.

• Add 1 cup of dried melon seeds to the pot and fry for 12 minutes. Remove and set aside.

4. Cooking the Semolina:

• In the pot, add 1 cup of ghee and ½ kg of semolina. Continuously stir and cook the semolina until it becomes fragrant and slightly golden brown.

• Add 1 cup of desiccated coconut and 1 teaspoon of cardamom powder to the semolina mixture. Continue to mix well until the mixture turns golden brown.

5. Combining the Ingredients:

• In a large mixing bowl, combine the semolina mixture with the coarsely ground fried nuts, fried melon seeds, raisins, and ½ kg of powdered sugar. Mix everything thoroughly until well combined.

6. Storing the Panjiri:

• Transfer the prepared Panjiri to an airtight jar. It can be stored for up to 2-3 months, making it a perfect snack or dessert that can be enjoyed over time.

Calories Information

• Calories per serving (approximately 100g): 450-500 kcal

Health Benefits and Precautions

Health Benefits:

• Energy Boost: Panjiri is rich in calories and provides a quick energy boost, making it ideal for those needing extra energy, such as new mothers or those recovering from illness.

• Nutrient-Rich: The combination of nuts, ghee, and semolina provides essential nutrients, including healthy fats, proteins, and fiber.

Precautions:

• High in Sugar and Fats: Due to its rich ingredients, Panjiri should be consumed in moderation, especially for those monitoring their sugar and fat intake.

---

---

---