Traditional Panjiri Recipe by Aqsa's Cuisine | Winter Delicacy Packed with Nutrients | RHF (Recipe)

Discover Aqsa's Cuisine's traditional Panjiri recipe, perfect for winter wellness. Made with clarified butter, nuts, seeds, and jaggery, this nutrient-rich treat is cherished across generations.

Panjiri Recipe | Winter Wellness Delicacy | Aqsa’s Cuisine | RHF

Introduction

Panjiri is a cherished traditional delicacy known for its warming properties and nutritional benefits, especially during winter. This wholesome treat, packed with nuts, seeds, and jaggery, is a favorite for enhancing overall well-being. Aqsa's Cuisine brings you an authentic Panjiri recipe that captures the essence of this classic dish, blending irresistible flavors and textures. Perfect for winter or anytime you crave a nourishing snack, this Panjiri recipe is a delightful way to enjoy a taste of heritage.

Improved Recipe

Ingredients

• Clarified Butter (Ghee): 250g

• Almonds: ¾ Cup (100g)

• Cashews: ⅓ Cup (50g)

• Walnuts: ½ Cup (50g)

• Pistachios: ½ Cup (50g)

• Raisins: ½ Cup (75g)

• Dried Coconut: 50g

• Edible Gum (Gond): ¾ Cup (100g)

• Lotus Seeds (Phool Makhana): 3 Cups (60g)

• Fennel Seeds (Sonf): ½ Cup (50g)

• Flax Seeds: 3 Tbsp (25g)

• Melon Seeds (Char Magaz): ¼ Cup (25g)

• Cardamom Powder: 1 Tsp

• Semolina (Soji): 1¾ Cups (250g)

• Jaggery: 250g

• Water: ⅓ Cup

Method

 

1. Preparing the Fennel Seeds:

• Crush the fennel seeds and strain them to remove any large pieces. Set aside.

2. Frying the Edible Gum:

• In a skillet, heat a portion of the ghee. Add the edible gum (gond) and fry it on low flame until it puffs up and turns golden. Remove and set aside.

3. Frying the Lotus Seeds:

• In the same skillet, add more ghee and fry the lotus seeds (phool makhana) on low flame until they become crispy. Set aside.

4. Roasting the Nuts:

• In a pan, heat ghee and separately roast the cashews, almonds, walnuts, and pistachios on low flame until they are lightly golden. Remove each as they are done and set aside.

5. Frying the Coconut, Melon Seeds, and Raisins:

   • Fry the dried coconut, melon seeds (char magaz), and raisins in ghee until they are golden and aromatic. Keep each ingredient aside after frying.

6. Roasting the Semolina:

• In the same pan, heat more ghee and add the semolina (soji). Roast it on medium flame for 15-20 minutes, stirring continuously until it turns golden brown and fragrant.

7. Adding Fennel and Flax Seeds:

• Add the crushed fennel seeds and flax seeds to the roasted semolina and sauté well to combine the flavors.

8. Blending the Ingredients:

• In a blender, coarsely blend the roasted nuts. Separately, blend the fried edible gum and lotus seeds until they are crushed but not too fine.

9. Combining All Ingredients:

• Mix the crushed nuts, gond, and lotus seeds with the roasted semolina mixture. Stir well to ensure even distribution of all ingredients.

10. Preparing the Jaggery Syrup:

    • In a pan, add jaggery and water. Cook on low heat until the jaggery melts completely and forms a thick syrup. Strain the syrup to remove any impurities.

11. Final Mixing:

• Pour the jaggery syrup over the prepared mixture. Stir quickly and thoroughly to ensure the syrup is evenly absorbed.

12. Serving:

• Allow the Panjiri to cool slightly, then shape it into small balls or store it in an airtight container. Panjiri can be enjoyed immediately or stored for up to 2-3 months.

Calories Information

• Calories per serving (approximately 100g): 450-500 kcal

Health Benefits and Precautions

Health Benefits:

• Energy Boost: Panjiri is packed with healthy fats, proteins, and carbohydrates, making it an excellent energy booster, especially in winter.

• Rich in Nutrients: The combination of nuts, seeds, and ghee provides essential vitamins, minerals, and antioxidants.

Precautions:

• High Caloric Content: Due to its high fat and sugar content, Panjiri should be consumed in moderation, particularly by those managing their weight.

Best Time and Season to Use:

• Best for: Winter season, post-pregnancy recovery, and as an energy-rich snack.

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