Authentic Kabuli Pulao Recipe by Food Fusion | A Million Views Delight | RHF (Recipe)

Learn how to make Kabuli Pulao, a traditional Afghan rice dish rich in flavors and aromatic spices. Follow Food Fusion's easy recipe and discover why this dish has garnered millions of views.

Kabuli Pulao Recipe by Food Fusion | Traditional Afghan Dish

Introduction:

Kabuli Pulao, a quintessential Afghan dish, is a harmonious blend of fragrant Basmati rice, tender mutton, and an array of aromatic spices. This beloved recipe by Food Fusion captures the essence of Afghan cuisine, combining sweet and savory elements through caramelized carrots, raisins, and nuts. Traditionally served during special occasions, Kabuli Pulao stands as a centerpiece dish, impressing guests with its rich flavors and exquisite presentation. Whether enjoyed as a hearty meal or a festive dish, this recipe ensures a delightful culinary experience that celebrates Afghan heritage and taste.

Recipe given by RHF

Ingredients:

• Rice: 600 gram

• Oil: ½ cup

• Onions (sliced): 1 medium

• Mutton: 500 gm

• Garlic Paste: 2 tbsp

• Water: 4-5 cups

• Salt: 2 ½ tsp (or to taste)

• Sugar: 2-3 tbsp

• Green Cardamom Powder: ½ tsp

• Whole Spice Powder: ½ tsp

• Onion (for frying)

• Carrots (julienned): 1 cup

• Sugar: 2 tsp

• Black Raisins: ¼ cup

Method:

• Prepare the Mutton and Stock:

  • In a pot, heat ½ cup oil and fry sliced onions until light brown.

  • Add mutton and sauté for a few minutes.

  • Add garlic paste and fry until the meat changes color.

  • Pour in water and add salt. Cook until the water is reduced to half and the meat is tender.

  • Separate the meat from the stock and set aside.

  • Continue to cook the stock until reduced to 1½ cups, strain, and set aside.

• Caramelize Sugar and Prepare Stock Mix:

  • In a separate fry pan, caramelize 2-3 tbsp sugar on low flame.

  • Add the mutton stock to the caramelized sugar and mix well.

  • Add whole spice powder and green cardamom powder, mix well, and set aside.

• Fry the Mutton:

  • In a wok, heat 3 tbsp oil and fry the onion until light brown.

  • Add boiled mutton meat and fry for 3-4 minutes, then set aside.

• Prepare Carrot and Raisin Mixture:

  • In a separate fry pan, heat 2 tsp oil and add julienned carrots.

  • Add 2 tsp sugar and sauté until the sugar melts.

  • Add black raisins, mix, and set aside.

• Preparation of Kabuli Pulao:

  • In a large pot, layer the parboiled rice.

  • Drizzle the mutton stock mixture over the rice.

  • Sprinkle green cardamom powder and whole spice powder.

  • Layer the fried mutton on top.

  • Finish with the carrot and raisin mixture on top.

  • Cover the pot with a thick cloth and a lid.

  • Simmer on low flame for 10-15 minutes.

• Serve:

  • Garnish with the carrot and raisin mixture and blanched almonds before serving.

Calories Information (per serving bowl):

• Approximately 450-500 calories

Health Benefits:

• High in Protein: The mutton provides a good source of high-quality protein essential for muscle growth and repair.

• Rich in Vitamins and Minerals: Carrots and raisins offer vitamins A and C, fiber, and antioxidants.

• Energy Boosting: The rice and sugar content provide quick energy.

Health Precautions:

• High Caloric Content: Due to the presence of oil, sugar, and rice, this dish is high in calories and should be consumed in moderation, especially by individuals on a calorie-restricted diet.

• High Sodium: The salt content can be high, which may not be suitable for those with hypertension.

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