Authentic Kabuli Pulao Recipe by PK Food Secrets | Afghan Culinary Delight | RHF (Recipe)

Discover the authentic recipe for Kabuli Pulao by PK Food Secrets. This popular Afghan dish features fragrant Basmati rice, tender mutton, caramelized carrots, and aromatic spices. Visit rhfpakistan.com for the full recipe.

Authentic Kabuli Pulao Recipe by PK Food Secrets | rhfpakistan.com

Introduction:

PK Food Secrets brings you a simple and easy recipe for Kabuli Pulao, a beloved Afghan dish known for its rich flavors and delightful textures. This aromatic rice dish features tender chunks of mutton, caramelized carrots, and a perfect blend of spices, creating a symphony of sweet and savory notes. Garnished with raisins and nuts, Kabuli Pulao is a true culinary delight, perfect for any occasion. Follow this recipe to enjoy an authentic taste of Afghanistan right in your home.

Recipe given by RHF

Ingredients:

• Oil: 3 packets (approx. 1.5 cups)
• Onion: 2 medium, thinly sliced
• Mutton: 1 kg, cut into chunks
• Salt: To taste
• Sugar: 2 tablespoons
• Cumin: 1 teaspoon
• Carrot: 2 large, thinly sliced
• Basmati Rice: 4 cups, soaked for 30 minutes and drained
• Water: As needed

Method:

• Prepare the Meat:
  • In a skillet, heat the oil over medium heat.
  • Add the sliced onions and fry until golden brown.
  • Add the mutton chunks and sauté until browned on all sides.
  • Add salt to taste and mix well.
  • Pour enough water to cover the meat, mix well, cover with a lid, and cook for 30 minutes or until the meat is tender.
• Prepare the Rice:
  • Once the meat is cooked, remove it from the broth (yakhni) and set aside.
  • In the same skillet with the yakhni, add the soaked and drained rice.
  • Add sugar and cumin, mixing well.
  • Cook on medium heat until the water is almost absorbed and the rice is partially cooked.
• Final Cooking:
  • Reduce the heat to low, cover the skillet with a tight-fitting lid, and cook the rice on low heat for 20-30 minutes until fully cooked and fluffy.
  • Meanwhile, in a separate pan, caramelize the carrot slices in a little oil until they are tender and slightly golden.
• Assembly:
  • Once the rice is cooked, gently mix in the caramelized carrots and cooked mutton.
  • Let the pulao sit covered on low heat for another 5-10 minutes to allow the flavors to meld together.
• Serve:
  • Dish out the Kabuli Pulao and garnish with raisins and nuts if desired. Serve hot and enjoy this authentic Afghan delight.

Calories Information (per serving):

• Approximately 400-450 calories

  Health Benefits:

  • Protein-Rich: Mutton is a good source of protein, essential for muscle repair and growth.
  • Rich in Antioxidants: Carrots are high in antioxidants, which can help protect the body against free radicals.
  • High in Fiber: Basmati rice provides a good amount of dietary fiber, aiding in digestion.

  Health Precautions:

  • Moderate Oil Consumption: The recipe uses a significant amount of oil, so consume in moderation if monitoring fat intake.
  • Sugar Content: The addition of sugar adds sweetness, so adjust according to dietary needs, especially for those with diabetes.

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