Authentic Kabuli Pulao Recipe | A Taste of Afghan Tradition | RHF (Recipe)

Learn to make Kabuli Pulao, a renowned Afghan dish with mouthwatering flavors. This recipe offers a delightful blend of sweet and savory tastes, garnished with raisins and almonds. Visit rhfpakistan.com for the full recipe.

Authentic Kabuli Pulao Recipe | rhfpakistan.com

Introduction:

Discover the authentic recipe for Kabuli Pulao, a well-known Afghan dish celebrated for its delectable flavors and textures. This traditional cuisine features fragrant Basmati rice cooked to perfection with tender chunks of meat, caramelized carrots, and a delightful blend of aromatic spices. Garnished with raisins and nuts, Kabuli Pulao offers a tantalizing fusion of sweet and savory notes, making it a true culinary delight for any occasion. Learn how to prepare this exquisite dish with our step-by-step guide and bring a taste of Afghan tradition to your table.

Recipe given by RHF:

Ingredients:

• Oil: 4 packets (approximately 13 kg)
• Onions: Quantity as needed
• Meat: 40 kg (typically lamb or chicken)
• Salt: To taste
• Hot Water: 12 jugs
• Rice: 30 kg (Basmati preferred)
• Carrot Slices: As needed
• Raisins: To taste
• White Cumin Powder: 2 pinches

  Method:

  Calories Information (per serving bowl):

• Heat the Oil:
  • In a large skillet, heat the oil well.
• Fry the Onions:
  • Add the onions to the skillet and fry for about 15 minutes until they turn golden brown.
• Cook the Meat:
  • Add the meat to the skillet and mix well.
  • Add salt to taste and sauté the meat, stirring continuously for 3 to 4 minutes until the water from the meat evaporates.
• Add Hot Water:
  • Pour the hot water into the skillet, ensuring the quantity is sufficient for the amount of rice.
  • Cook the meat in the hot water for about 30 minutes.
• Cook the Rice:
  • Add the rice to the meat and water mixture, stirring well.
  • Add carrot slices and raisins, mixing them gently into the rice.
• Season and Cook:
  • Add the white cumin powder and then cover the skillet with a lid to "dam" (steam) the rice for 30 minutes.
• Final Touch:
  • After 30 minutes, remove the lid and separate the raisins and carrot slices for presentation.
  • Mix the rice well and serve it garnished with the separated raisins and carrots.
  • Approximately 350-400 calories

     

    Health Benefits:

  • Rich in Protein: The meat provides a good source of protein, essential for muscle repair and growth.
  • Antioxidants: Carrots and raisins add antioxidants, beneficial for overall health.
  • Energy Boost: The combination of rice and meat provides a quick source of energy.

    Health Precautions:

  • High-Calorie Content: Due to the large amount of oil and meat, this dish is high in calories and should be consumed in moderation, especially by those watching their calorie intake.
  • Moderate Portion Sizes: To maintain a balanced diet, consider serving smaller portions and complementing the meal with a variety of vegetables.

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