Maghaz Recipe by Baba Food RRC | rhfpakistan.com (Recipe)
Discover Baba Food RRC's exquisite Maghaz recipe, featuring tender lamb brain cooked with aromatic spices. This flavorful dish is a culinary masterpiece that promises to delight your taste buds. Try it today!
Experience the Delightful Maghaz Recipe by Baba Food RRC
Introduction:
Welcome to Baba Food RRC's Maghaz Recipe! This delightful dish combines tender lamb brain with a blend of aromatic spices, creating a rich and flavorful experience. Prepared with expertise and served with love, Maghaz by Baba Food RRC is a culinary masterpiece that will tantalize your taste buds and leave you craving more. Try it today and savor the exquisite flavors of this unique delicacy!
Benefits:
- Rich in Nutrients: Lamb brain (maghaz) is a great source of essential nutrients like protein, omega-3 fatty acids, and vitamins B12 and B5, which support brain health and overall well-being.
- Flavorful Experience: The combination of spices used in this recipe enhances the natural flavors of the maghaz, making it a truly delectable dish.
- Easy to Prepare: With simple ingredients and clear instructions, this recipe is easy to follow, allowing you to create a gourmet dish at home.
Detailed Recipe (given by Regional Heritage Food)
Ingredients:
- Maghaz (Lamb Brain)
- Turmeric powder = ½ tsp
- Oil = ½ cup
- Onion, chopped = 3
- Ginger garlic paste = 1 tbsp
- Tomatoes = 2
- Coriander powder = 1 tbsp
- Cumin powder = 2 tsp
- Salt = 1 tsp
- Black pepper = ½ tsp
Method:
- Take maghaz and dip it in cold water for 10 minutes. Cold ice water helps clean the maghaz.
- In a skillet, add water and maghaz, and boil for 5 minutes.
- Add turmeric powder to the boiling maghaz and boil for another 5 minutes.
- Take a pan, heat the oil well, add chopped onion, and sauté for 2-3 minutes.
- Add ginger garlic paste and cook for 4-5 minutes.
- Add tomato paste and mix well.
- Add turmeric powder, coriander powder, cumin powder, salt, and fry well.
- Chop the maghaz and mix it into the gravy, sautéing well.
- Add black pepper and mix well.
- Cover with a lid and cook on low heat for 5 minutes.
- Garnish with green chilies, coriander leaves, garlic slices, and serve.
Calories:
Approximately 250-300 calories per serving (depending on portion size and specific ingredients used).
Health Information:
Maghaz, or lamb brain, is a nutrient-dense food that offers several health benefits when consumed in moderation. It is high in protein, which is essential for muscle repair and growth. The omega-3 fatty acids present in maghaz are beneficial for brain health and can help reduce inflammation in the body. Additionally, vitamins B12 and B5 found in lamb brain support nervous system health and energy production. However, due to its high cholesterol content, it is recommended to consume maghaz occasionally as part of a balanced diet.