Traditional Sarson ka Saag Recipe by Ijaz Ansari | Regional Heritage Food (Recipe)
Explore Ijaz Ansari’s authentic Sarson ka Saag recipe, a staple in Pakistani and Indian cuisine. Learn to make this nutritious dish with mustard greens and fenugreek. Visit Regional Heritage Food for the complete recipe and cooking steps.
Authentic Sarson ka Saag Recipe | Ijaz Ansari | Regional Heritage Food
Introduction:
Sarson ka Saag, or mustard greens, is a classic dish deeply rooted in Punjabi cuisine. Traditionally prepared during the winter months, it is often served with makki di roti (cornbread). This dish is not only a comfort food but also a symbol of Punjabi agricultural heritage.
Today, we will learn the traditional Sarson ka Saag recipe by Ijaz Ansari. Known as mustard greens, saag is a beloved vegetable dish in Pakistan and India. Rich in nutrients, with very little fat and calories, this dish combines the earthy flavors of mustard greens and fenugreek. Ijaz Ansari’s detailed recipe ensures a delicious and healthy meal.
Recipe:
Ingredients
- Mustard Greens: 2 kg (washed and cut)
- Green Fenugreek: 1 kg (washed and chopped)
- Ginger: ½ inch piece, finely chopped
- Cooking Oil: ¾ cup
- Onion: 2 medium, finely chopped
- Salt: 1 tablespoon
- Red Chopped Pepper: 2 tablespoons
- Turmeric Powder: ¼ teaspoon
Cooking Method
- Cooking Saag:
- In a saucepan, add mustard greens and fresh fenugreek with a glass of water.
- Cook for 35 minutes in a regular saucepan or pressure cook for 15 minutes.
- Grind finely chopped ginger and green chilies separately.
- Preparing Tadka (Tempering):
- Heat cooking oil in a frying pan and add finely chopped onion.
- Sauté until the onions turn golden brown.
- Blending Saag:
- Once the greens are cooked and softened, separate them from the water.
- Grind the greens using a juicer blender or kitchen hammer to a fine consistency.
- Mixing and Cooking:
- Add ginger and green chili paste to the golden onions and cook for 13 minutes.
- Add salt, chopped red chilies, and turmeric powder, and cook for another 2 minutes.
- Add the blended greens to the frying pan and mix well.
- Add 2-3 whole green chilies and cook over high heat until the water evaporates.
- Finishing:
- Garnish with chopped green coriander before serving.
- Serving:
- Serve hot with makki di roti (cornbread) and a dollop of butter.
Calories Information Per Serving Bowl:
- Approximately 180-220 calories per serving bowl.
Health Benefits and Precautions:
Sarson ka Saag is a powerhouse of nutrients, providing a good source of vitamins A, C, and K, as well as dietary fiber. The greens are low in calories and fat, making this dish a healthy addition to any diet. However, individuals with thyroid conditions should consume it in moderation due to the goitrogens present in mustard greens.