Authentic Chicken Karahi Recipe by Mehnaz Abid | Peshawari-Style Delight | RHF (Recipe)

Discover the authentic Chicken Karahi recipe by Mehnaz Abid, a famous Pakistani chef. This Peshawari-style dish is a fragrant blend of tomatoes, green chilies, and spices that sets it apart from other chicken dishes.

Chicken Karahi Recipe by Mehnaz Abid | Authentic Peshawari-Style | Pakistani Cuisine

Introduction

Chicken Karahi, a beloved dish from Peshawar, Pakistan, has gained popularity worldwide due to its unique combination of tender chicken, tangy tomatoes, and aromatic spices. The recipe by renowned Pakistani chef Mehnaz Abid brings the traditional flavors of this dish to your kitchen. Perfect for those who appreciate authentic Pakistani cuisine, this Chicken Karahi is simple yet bursting with flavor.

Improved Recipe

Ingredients

• Cooking Oil: 1 cup
• Salt: As per taste
• Chicken: 750 grams
• Tomatoes: 5 medium-sized (chopped)
• Ginger and Garlic Paste: 2 tablespoons
• Green Chilies: 2 to 5 (sliced lengthwise)
• Black Pepper: 2 teaspoons

  Method

  1. Heat the Oil:

• In a frying pan, heat 1 cup of cooking oil over medium heat.
• Add a pinch of salt and fry the onion until it becomes golden brown.

  2. Cook the Chicken:

• Add the chicken pieces to the pan and fry until they turn golden brown.
• Make sure the chicken is evenly coated with oil and salt for a uniform flavor.

  3. Add Tomatoes:

• Add the chopped tomatoes to the pan. Cut them into two portions and place them on top of the chicken, with the cut side facing down.
• Pour a little water into the ginger-garlic paste and add it to the pan.

  4. Simmer:

• Cover the pan and cook on low heat for a few minutes until the tomatoes soften.
• Once the tomatoes are soft, use a fork to peel off the skin and crush the tomatoes into the chicken mixture.

  5. Add Green Chilies:

• Add the green chilies sliced lengthwise into the pan.
• Fry the mixture for another 5 minutes, allowing the flavors to meld together.

  6. Season with Black Pepper:

• Sprinkle 2 teaspoons of black pepper over the chicken karahi.
• Stir well and cook for an additional 2-3 minutes.

  7. Garnish and Serve:

• Garnish the Chicken Karahi with fresh ginger slices and additional green chilies.
• Serve hot with naan, roti, or steamed rice.

  Calories Information

• Calories per serving (approximately 200g of chicken with sauce): 300-350 kcal

  Health Benefits and Precautions

  Health Benefits:

• Lean Protein: Chicken provides a healthy source of lean protein, essential for muscle building and repair.
• Anti-inflammatory: The spices used, such as black pepper and ginger, have anti-inflammatory properties.

  Precautions:

• Spice Level: Adjust the amount of green chilies and black pepper according to your tolerance level.
• Salt Intake: Use salt sparingly, especially if you're watching your sodium intake.

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