Delicious Saag Recipe by Food Fusion | Regional Heritage Food (Recipe)
Discover how to make a nutrient-rich and easy Saag recipe by Food Fusion. Perfect with bread, roti, or rice. Visit Regional Heritage Food for detailed cooking steps.
Traditional Saag Recipe | Food Fusion | Regional Heritage Food
Introduction:
Saag is a traditional dish with roots in Punjabi cuisine, enjoyed across Pakistan and India. It's a staple in many households, especially during the winter months, when mustard greens are in season. The dish is cherished for its rich flavors and nutritional benefits.
Saag, also known as mustard leaves, is a popular leaf vegetable dish packed with nutrients. Often spelled as sag or saga, this dish is traditionally enjoyed with bread, roti, or even rice in some areas. Today, we'll learn how Food Fusion makes this recipe simple and delicious.
Improved Recipe:
Ingredients:
Main Ingredients:
- Mustard Greens (Mustard leaves): 1 kg
- Spinach: 250 grams
- Fresh Fenugreek/Methi: 250 grams
- Bathua Greens: 250 grams
- Water: 2-3 cups
- Garlic Cloves: 12-15
- Green Chillies (Finely Chopped): 8-10
- Salt: ½ teaspoon
- Corn Flour: 2-3 tablespoons
Tempering:
- Cooking Oil: 1 tablespoon
- Butter: 2-3 tablespoons
- Garlic (Finely Chopped): 2 tablespoons
- Round Red Pepper: 1-2
- Ginger (Finely Chopped): 2-3 tablespoons
Cooking Method:
- Prepare the Greens:
- Wash and chop all the green leafy vegetables (mustard greens, spinach, fenugreek, and bathua greens).
- Cook the Greens:
- In a large saucepan, add 2-3 cups of water and bring it to a boil.
- Add the chopped green vegetables, garlic cloves, green chillies, and salt. Mix well.
- Cook on low heat for 2-3 hours until the greens are tender and well-cooked.
- Blend the Greens:
- Turn off the heat and blend the greens with a hand blender until smooth. Alternatively, use a traditional method to mash the greens.
- Add corn flour to the blended greens and mix well. Cook until the mixture thickens. Set aside.
- Prepare the Tempering:
- In a frying pan, heat oil and butter.
- Add finely chopped garlic and sauté until golden brown.
- Add seasoned red chillies and finely chopped ginger. Fry until light brown.
- Combine and Serve:
- Pour the tempering over the cooked saag and mix well.
- Serve hot with makki di roti, naan, or steamed rice.
Calories Information Per Serving Bowl:
- Approximately 200-250 calories per serving bowl.
Health Benefits and Precautions:
Saag is a powerhouse of nutrients, including vitamins A, C, and K, calcium, iron, and antioxidants. It promotes eye health, boosts immunity, and supports bone health. However, individuals with certain health conditions should consult with a healthcare provider before consuming large quantities.