Authentic Daleem Recipe by Kitchen with Tehmish | Traditional Comfort Food for the Soul | RHF (Recipe)
Learn how to make Daleem at home with this authentic recipe by Kitchen with Tehmish. A hearty dish of mutton and lentils, slow-cooked to perfection, that’s perfect for any occasion. With over million views, this recipe is a must-try!
Traditional Daleem Recipe by Kitchen with Tehmish | Hearty Mutton and Lentil Stew
Introduction
Daleem, also known as Haleem, is a rich and hearty dish that is cherished across the Middle East and South Asia. This recipe by Kitchen with Tehmish, with over 5.3 million views, provides a step-by-step guide to making this traditional comfort food at home. Combining mutton with a mix of lentils, grains, and aromatic spices, this dish is slow-cooked to achieve a creamy, paste-like texture that is both nourishing and flavorful.
Improved Recipe
Ingredients
For the Lentils and Grains:
- Barley: 1 cup
- Wheat: 1 cup
- Gram Lentils (Chana Daal): 1 cup
- Mash Daal: 1 cup
- Chana Daal: ½ cup
- Mung Daal: ½ cup
- Yellow Lentils (Moong Daal): ½ cup
- Masoor Daal: ½ cup
- Basmati Rice: ½ cup
- Water: As required
For the Meat and Spices:
- Mutton: 1 kg
- Garlic Paste: 1 tablespoon
- Ginger Paste: 1 tablespoon
- Red Chilli Powder: 1 tablespoon
- Coriander Powder: 2 tablespoons
- Salt: 2 tablespoons
- Turmeric Powder: 2 tablespoons
- Cumin Powder: 2 tablespoons
- Oil: ½ cup
- Bay Leaves: 2
- Cinnamon Sticks: 6-7 pieces
- Black Pepper: 1 tablespoon
- Yogurt: 1 cup
- Fried Onions: 1 cup
- Lemon: For garnish
- Green Chillies: For garnish
- Chat Masala: For garnish
Method
1. Preparing the Lentils and Grains:
- In a large skillet, pour 6 liters of water and bring it to a boil.
- Add all the lentils, barley, wheat, and basmati rice to the boiling water.
- Mix in the red chilli powder, salt, coriander powder, turmeric powder, cumin powder, garlic paste, and ginger paste.
- Reduce the flame to low and cook the mixture for approximately 2 hours until the lentils and grains are fully cooked and soft.
2. Preparing the Mutton:
- In a separate pan, heat ½ cup of oil over medium flame.
- Add the bay leaves, black pepper, and cinnamon sticks, and sauté for 1-2 minutes until fragrant.
- Add the fried onions and mutton to the pan and sauté until the mutton turns brown.
- Mix in the garlic paste, ginger paste, turmeric powder, red chilli powder, coriander powder, salt, and garam masala.
- Continue to roast the mutton until the spices are well incorporated and the mutton is fragrant.
- Add the yogurt to the pan and cook until the yogurt water evaporates and the mutton is well-coated with the spice mixture.
- Pour 2 liters of water into the pan, cover, and cook the mutton on low flame for 1 hour until tender.
3. Combining and Finishing:
- Once the mutton is fully cooked, mash it thoroughly using a hand masher or fork.
- Add the mashed mutton to the cooked lentils and grains, and mix well.
- Cook the Daleem on low heat, stirring occasionally, until the mixture achieves a creamy, paste-like consistency.
4. Garnishing and Serving:
- Garnish the Daleem with lemon wedges, green chillies, and a sprinkle of chat masala.
- Serve hot with naan or rice.
Calories Information
- Calories per serving (approximately 250g): 450-550 kcal
Health Benefits and Precautions
Health Benefits:
- Lentils and Grains: Provide a rich source of fiber, protein, and essential nutrients.
- Mutton: High in protein, iron, and B vitamins, making it a nourishing option.
- Spices: Offer various health benefits, including anti-inflammatory properties.
Precautions:
- Spiciness: Adjust the amount of red chilli powder to your preference to avoid an overly spicy dish.
- Portion Control: Due to its richness, enjoy Daleem in moderate portions.