Authentic Daleem Recipe by Kitchen with Tehmish | Traditional Comfort Food for the Soul | RHF (Recipe)

Learn how to make Daleem at home with this authentic recipe by Kitchen with Tehmish. A hearty dish of mutton and lentils, slow-cooked to perfection, that’s perfect for any occasion. With over million views, this recipe is a must-try!

Traditional Daleem Recipe by Kitchen with Tehmish | Hearty Mutton and Lentil Stew

Introduction

Daleem, also known as Haleem, is a rich and hearty dish that is cherished across the Middle East and South Asia. This recipe by Kitchen with Tehmish, with over 5.3 million views, provides a step-by-step guide to making this traditional comfort food at home. Combining mutton with a mix of lentils, grains, and aromatic spices, this dish is slow-cooked to achieve a creamy, paste-like texture that is both nourishing and flavorful.

Improved Recipe

Ingredients

For the Lentils and Grains:

• Barley: 1 cup
• Wheat: 1 cup
• Gram Lentils (Chana Daal): 1 cup
• Mash Daal: 1 cup
• Chana Daal: ½ cup
• Mung Daal: ½ cup
• Yellow Lentils (Moong Daal): ½ cup
• Masoor Daal: ½ cup
• Basmati Rice: ½ cup
• Water: As required

  For the Meat and Spices:

• Mutton: 1 kg
• Garlic Paste: 1 tablespoon
• Ginger Paste: 1 tablespoon
• Red Chilli Powder: 1 tablespoon
• Coriander Powder: 2 tablespoons
• Salt: 2 tablespoons
• Turmeric Powder: 2 tablespoons
• Cumin Powder: 2 tablespoons
• Oil: ½ cup
• Bay Leaves: 2
• Cinnamon Sticks: 6-7 pieces
• Black Pepper: 1 tablespoon
• Yogurt: 1 cup
• Fried Onions: 1 cup
• Lemon: For garnish
• Green Chillies: For garnish
• Chat Masala: For garnish

  Method

  1. Preparing the Lentils and Grains:

• In a large skillet, pour 6 liters of water and bring it to a boil.
• Add all the lentils, barley, wheat, and basmati rice to the boiling water.
• Mix in the red chilli powder, salt, coriander powder, turmeric powder, cumin powder, garlic paste, and ginger paste.
• Reduce the flame to low and cook the mixture for approximately 2 hours until the lentils and grains are fully cooked and soft.

  2. Preparing the Mutton:

• In a separate pan, heat ½ cup of oil over medium flame.
• Add the bay leaves, black pepper, and cinnamon sticks, and sauté for 1-2 minutes until fragrant.
• Add the fried onions and mutton to the pan and sauté until the mutton turns brown.
• Mix in the garlic paste, ginger paste, turmeric powder, red chilli powder, coriander powder, salt, and garam masala.
• Continue to roast the mutton until the spices are well incorporated and the mutton is fragrant.
• Add the yogurt to the pan and cook until the yogurt water evaporates and the mutton is well-coated with the spice mixture.
• Pour 2 liters of water into the pan, cover, and cook the mutton on low flame for 1 hour until tender.

  3. Combining and Finishing:

• Once the mutton is fully cooked, mash it thoroughly using a hand masher or fork.
• Add the mashed mutton to the cooked lentils and grains, and mix well.
• Cook the Daleem on low heat, stirring occasionally, until the mixture achieves a creamy, paste-like consistency.

  4. Garnishing and Serving:

• Garnish the Daleem with lemon wedges, green chillies, and a sprinkle of chat masala.
• Serve hot with naan or rice.

  Calories Information

• Calories per serving (approximately 250g): 450-550 kcal

  Health Benefits and Precautions

  Health Benefits:

• Lentils and Grains: Provide a rich source of fiber, protein, and essential nutrients.
• Mutton: High in protein, iron, and B vitamins, making it a nourishing option.
• Spices: Offer various health benefits, including anti-inflammatory properties.

  Precautions:

• Spiciness: Adjust the amount of red chilli powder to your preference to avoid an overly spicy dish.
• Portion Control: Due to its richness, enjoy Daleem in moderate portions.

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