Bhuna Gosht by Veg with Fem: A Festive Delight (Recipe)
Indulge in the rich and aromatic flavors of Bhuna Gosht by Veg with Fem. This traditional Indian and Pakistani mutton dish, cooked with yogurt, spices, and herbs, is perfect for festive occasions and special family dinners.
Bhuna Gosht Recipe by Veg with Fem | rhfpakistan.com
Introduction
Bhuna Gosht, a beloved dish in Indian and Pakistani cuisine, combines the richness of mutton with a flavorful blend of spices and yogurt. This dish, often prepared for festive occasions like Eid-ul-Azha or family gatherings, features mutton cooked to tender perfection in a semi-dry sauce. Veg with Fem presents a delightful recipe that brings out the best in this traditional favorite, perfect for impressing your guests.
Recipe given by RHF
Ingredients:
- Butter: 3 Tbsp
- Cloves: 4
- Green cardamom: 3
- Cinnamon sticks: 2
- Cumin seeds: ½ Tbsp
- Black peppercorns: ½ Tbsp
- Ginger and garlic paste: 2 Tbsp
- Turmeric powder: ½ Tbsp
- Coriander powder: 1 Tbsp
- Cumin powder: ½ Tbsp
- Black pepper powder: ½ Tbsp
- Onions: 3 medium-sized, fried
- Yogurt: 2 Tbsp
- Green chilies: 2
- Mutton: 1 kg
- Salt: 1 Tbsp
- Red chili powder: 2 Tbsp
- Tomato paste: from 2 tomatoes
- Dried fenugreek leaves (Kasuri methi): 1 Tbsp
- Juice of half a lemon
Method:
- Heat clarified butter in a pan.
- Add cloves, green cardamom, cinnamon sticks, cumin seeds, and black peppercorns. Fry for 10 seconds.
- Add ginger and garlic paste, frying until the raw smell disappears.
- Add mutton and salt, frying until the mutton changes color.
- Add red chili powder, turmeric powder, coriander powder, cumin powder, and black pepper powder. Roast well, adding a little water if needed.
- Add fried onions, yogurt, and green chilies. Mix well.
- Add a glass of water and cook until the mutton is tender.
- When the mutton is tender and the water has dried, add tomato paste and cook for 10 minutes.
- Add dried fenugreek leaves and lemon juice. Mix well and cook for another minute.
- Serve hot, garnished with fresh coriander, alongside roti or naan.
Calories Information (per serving bowl)
Approximately 400 calories per serving bowl.
Health Benefits
- High Protein Content: Supports muscle growth and repair.
- Rich in Iron: Boosts hemoglobin levels, beneficial for those with anemia.
- Spices and Herbs: Contains antioxidants and anti-inflammatory properties from spices like turmeric and ginger.
Health Precautions
- High Cholesterol: Consume in moderation if you have high cholesterol levels.
- Spices: Adjust the spice level according to your tolerance to avoid digestive discomfort.