Spice Eats Bhuna Chicken Recipe | rhfpakistan.com (Recipe)

Learn how to cook delicious Bhuna Chicken with this detailed recipe from Spice Eats. Featuring chicken, tomatoes, onions, and a blend of aromatic spices, this North Indian dish is perfect for any meal. Try it now on rhfpakistan.com!

 

Authentic Bhuna Chicken Recipe by Spice Eats | rhfpakistan.com

Introduction

Learn the art of making Bhuna Chicken with Spice Eats. This North Indian dish features tender chicken pieces cooked with tomatoes, onions, and a blend of aromatic spices, creating a rich and flavorful meal. Follow this detailed recipe to bring the authentic taste of Bhuna Chicken to your kitchen.

 

Benefits

• Rich Flavor:

  • The blend of spices and slow cooking process infuses the chicken with deep, rich flavors.

• Nutrient-Dense:

  • Packed with protein from the chicken and essential nutrients from the spices.

• Versatile Dish:

  • Perfect for any meal, can be paired with rice or bread.

• Cultural Experience:

  • Enjoy a traditional North Indian dish that adds variety to your culinary repertoire.

 

Detailed Recipe by Regional Heritage Food

 

Ingredients

• Chicken with bones: 500 gms

• To be marinated with:

  • Salt: 1 tsp

  • Turmeric powder: ½ tsp

• To dry roast & powder:

  • Coriander seeds: 1 tbsp

  • Fennel seeds: ½ tsp

  • Peppercorns: ½ tsp

  • Cloves: 3

  • Green cardamom seeds: 4

  • Cumin seeds: 1 tsp

  • Whole red chillies (halved): 2

  • Chopped onions: 3 medium (around 200 gms)

  • Ginger garlic paste: 1 tbsp

  • Tomato purée: 3 medium tomatoes

  • Whisked curd/yogurt: 3 tbsp

  • Red Chilli powder: 1 tsp

  • Chopped coriander leaves: 3 tbsp

  • Salt: ½ tsp

  • Ghee: 2 tbsp

  • Refined oil: 3 tbsp

 

Preparation

• Marinate Chicken:

  • Marinate the chicken with salt and turmeric powder, set aside for 30 minutes.

• Sear Chicken:

  • Heat 2 tbsp ghee in a pan and add the chicken pieces.

  • Sear on high heat for around 3-4 minutes to seal the juices. Set aside.

• Dry Roast Spices:

  • Dry roast the whole spices in a pan for 3 minutes on low heat.

  • Cool the spices and grind into a masala powder.

• Prepare Ingredients:

  • Blend 3 chopped tomatoes into a purée.

  • Chop the onions and coriander leaves, whisk the curd/yogurt.

 

Procedure

• Heat oil in a kadai/pan.

• Add cumin seeds and halved red chillies.

• Stir and add chopped onions, fry on medium heat for 10 minutes till brown.

• Reduce heat to low, add ginger garlic paste, and fry for 2 minutes.

• Add tomato purée, mix, and fry on medium heat for 2 minutes till oil separates.

• Add fried chicken, mix, and fry on high heat for 1 minute.

• Add red chilli powder and roasted powdered masala/spice. Mix and fry on medium heat for 3 minutes, adding a splash of water to prevent burning. Continue to fry on low heat for another 3 minutes.

• Reduce heat to low, add whisked yogurt, mix well, and cook on low heat for 2 minutes.

• Cover and cook on low heat for 10 minutes, stirring after 5 minutes.

• Garnish with chopped coriander leaves, mix well, and simmer for a minute or two.

 

Calories and Health Information

Bhuna Chicken is a nutritious dish rich in protein due to the chicken. The spices add not only flavor but also various health benefits. One serving (approximately 250 grams) contains around 350-400 calories, depending on the amount of oil used. This dish provides a good source of protein, vitamins, and minerals. To balance the meal, serve with whole grains or vegetables.

 

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