Aloo Qeema by Food Fusion | Traditional Pakistani Minced Meat and Potato Curry (Recipe)

Explore the flavors of Aloo Qeema, a traditional Pakistani dish brought to you by Food Fusion. With over 1.4 million views, this easy-to-follow recipe combines minced meat, potatoes, and aromatic spices for a delightful culinary experience. Learn more at rhfpakistan.com.

 Aloo Qeema by Food Fusion – Authentic Pakistani Cuisine at rhfpakistan.com

Introduction

 “Aloo Qeema” is a classic Pakistani dish that combines minced meat (qeema) with potatoes (aloo) in a flavorful and aromatic curry. This dish is cherished for its simplicity and the comforting blend of spices that create a rich and savory taste. Aloo Qeema is a staple in many households and is often enjoyed during family meals and special occasions. Food Fusion, a popular YouTube channel with over 4.09 million subscribers, brings this traditional recipe to life with an easy and accessible cooking method.

 

Aloo Qeema, a beloved dish in Pakistani cuisine, is known for its hearty and satisfying combination of minced meat and potatoes cooked in a medley of spices. Food Fusion's version of this dish has garnered 1.4 million views on YouTube, showcasing its popularity and appeal. This recipe simplifies the cooking process, making it easy for anyone to recreate the authentic flavors of Pakistan at home. The rich aroma and delicious taste of Aloo Qeema make it a perfect choice for both everyday meals and festive occasions.

 

Cooking Method

 Ingredients

• Cooking oil: ½ cup

• Green cardamom: 2

• Cinnamon stick: 1

• Black peppercorns: 2-3

• Onions, sliced: 2 large

• Ginger-garlic paste: 1 tbsp

• Tomatoes, ground: 3 medium

• Red chili powder: 1 ½ tsp (or to taste)

• Garam masala powder: ½ tsp

• Turmeric powder: 1 tsp

• Salt: 1 tsp (or to taste)

• Coriander powder: 1 tsp

• Kashmiri red chili powder: ½ tsp

• Chicken stock cube: 1 (optional)

• Yogurt, whisked: ¼ cup

• Beef mince (with 20% fat): ½ kg

• Dried fenugreek leaves: ½ tbsp

• Potatoes, cubed: 4 medium

• Water: 2 cups (or as required)

• Green chilies: 2-3

• Ginger, julienned: 1 inch piece

• Fresh coriander, chopped: 1-2 tbsp

 Cooking Method

• In a wok, heat the cooking oil. Add green cardamom, cinnamon stick, and black peppercorns. Stir until aromatic.

• Add the sliced onions and fry until they turn golden brown.

• Incorporate the ginger-garlic paste and mix well.

• Add the ground tomatoes, stir, and cook for 4-5 minutes.

• Add red chili powder, garam masala powder, turmeric powder, salt, coriander powder, Kashmiri red chili powder, and chicken stock cube. Mix well and cook for 2 minutes.

• Pour in the whisked yogurt, mix thoroughly, and cook for another 4-5 minutes.

• Add the beef mince and cook until it changes color, stirring continuously.

• Add dried fenugreek leaves and mix well.

• Add the cubed potatoes and stir to coat them with the spices.

• Pour in the water, mix, and bring to a boil. Cover and cook on low flame for 20-25 minutes until the potatoes are tender.

• Add green chilies, julienned ginger, and fresh coriander. Mix well, cover, and cook on low flame for an additional 8-10 minutes.

• Garnish with more fresh coriander and julienned ginger before serving hot.

 

Calories Information

• Calories per serving (200g): Approximately 350 kcal

• Protein: 18g

• Fat: 25g

• Carbohydrates: 15g

 

Health Precautions

• High Fat Content:

  • This dish contains minced meat with 20% fat, which can be high in saturated fats. Those with cardiovascular concerns should consume it in moderation.

• Spicy:

  • The recipe includes red chili powder and green chilies, which may not be suitable for individuals with sensitive stomachs or those prone to acid reflux.

• Allergens:

  • Check for individual allergies to spices such as fenugreek leaves and garam masala.

 Health Benefits

• Protein-Rich:

  • The beef mince provides a good source of high-quality protein, essential for muscle growth and repair.

• Iron-Rich:

  • Beef is an excellent source of iron, which is crucial for the formation of red blood cells and preventing anemia.

• Digestive Aid:

  • Spices like ginger and fenugreek leaves have digestive properties that can help improve gut health.

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