Aloo Qeema Recipe by Jumma Kitchen | rhfpakistan.com (Recipe)
Discover the delicious Aloo Qeema recipe by Jumma Kitchen on rhfpakistan.com. This classic Pakistani and North Indian dish combines ground mutton with potatoes and a blend of aromatic spices for a perfect weeknight meal. Serve with naan or roti for a satisfying and flavorful dinner.
Aloo Qeema Recipe by Jumma Kitchen | rhfpakistan.com
Introduction
Aloo Qeema, a popular dish in Pakistan and North India, is a savory blend of ground mutton (keema) and potatoes cooked with a variety of spices. This dry yet flavorful curry is perfect for weeknight dinners and pairs beautifully with naan or roti. Today, we bring you the yummiest Aloo Qeema recipe from Jumma Kitchen, known for its authentic and delicious recipes.
Benefits
- High Protein:
- Ground mutton provides a rich source of protein, essential for muscle repair and growth.
- Aromatic Spices:
- The blend of spices used in this dish offers numerous health benefits, including anti-inflammatory properties.
- Comfort Food:
- Aloo Qeema is a comforting and hearty dish, perfect for family meals.
- Versatile:
- This dish can be enjoyed with a variety of accompaniments like naan, roti, or rice.
Detailed Recipe by Regional Heritage Food
Ingredients for Serving Size: 5-6
- Mutton Mince: 1 kg
- Potatoes (peeled and chopped): 3
- Onions (chopped): 4
- Tomatoes (chopped): 3
- Turmeric Powder: ½ tsp
- Cumin Powder: 1 tsp
- Garam Masala Powder: 1 tsp
- Red Chilli Powder: 1 tsp
- Crushed Red Chilli Powder: ¾ tsp
- Salt: 1½ tsp
- Coriander Powder: 2 tsp
- Yogurt: 1 cup
- Cinnamon: 1 piece
- Black Cardamom: 1
- Green Cardamom: 4
- Cloves: 5-6
- Black Peppercorns: ½ tsp
- Green Chillies: 4
- Ginger Garlic Paste: 2 tbsp
- Cilantro (chopped): ½ cup
- Cooking Oil: 1 cup
Method
- Prepare the Base:
- In a skillet, heat 1 cup of cooking oil. Add garam masala (cinnamon, black cardamom, green cardamom, cloves, and black peppercorns) and fry for a minute until fragrant.
- Add chopped onions and fry until they turn golden brown.
- Add ginger garlic paste and sauté for a minute.
- Cook the Mutton:
- Add mutton mince and cook for 5-10 minutes until the color changes and the water evaporates.
- Add coriander powder, red chilli powder, turmeric powder, cumin powder, garam masala, chilli flakes, and salt. Sauté well on high flame.
- Add Tomatoes and Yogurt:
- Add chopped tomatoes and cook until they are completely softened.
- Add yogurt and fry for 5 minutes until the yogurt juice dries up.
- Cook the Potatoes:
- Add chopped potatoes and pour in half a cup of water.
- Cover the skillet with a lid and cook on medium flame for 5-7 minutes until the potatoes are tender.
- Garnish and Serve:
- Garnish with chopped green chillies and cilantro.
- Serve hot with naan or roti.
Calories and Health Information
Aloo Qeema is a nutritious and balanced dish, providing essential proteins, vitamins, and minerals. Each serving of Aloo Qeema contains approximately 350-400 calories, making it a hearty and satisfying meal. The spices used not only add flavor but also offer various health benefits, including improved digestion and enhanced metabolism.