Kunna Ghost by Dehli Marhaba: Traditional Chiniot Beef Delight (Recipe)
Discover the rich flavors of Kunna Ghost, a traditional dish from Chiniot, Pakistan, crafted with beef, aromatic spices, and perfected by Dehli Marhaba. Learn the history, taste, and a simplified home-cooked recipe from rhfpakistan.com.
Kunna Ghost by Dehli Marhaba: Authentic Chiniot Cuisine at rhfpakistan.com
Introduction
A revered dish originating from Chiniot, Punjab, is a testament to the region's culinary and cultural heritage. Known for its rich and hearty flavor, this dish is traditionally slow-cooked, allowing the beef to tenderize and absorb the aromatic spices. Kunna Ghost is often enjoyed during special occasions and family gatherings, embodying the warmth and hospitality of Punjabi cuisine.
Kunna Ghost, an iconic dish from the heart of Punjab, Chiniot, is renowned for its unique cooking method and the exquisite blend of spices that infuse the beef with deep, savory flavors. Dehli Marhaba's version of this traditional dish offers a simplified recipe suitable for home cooks, ensuring that the essence of this cultural delicacy can be enjoyed by all. Chiniot is not only famous for its Kunna but also for its intricate handcrafted furniture, making it a city rich in tradition and artistry.
Cooking Method
Ingredients
- Beef: 1 kg
- Onions: 3 medium-sized, finely chopped
- Oil: ½ cup
- Coriander powder: ½ tbsp
- Turmeric powder: ½ tbsp
- Red chili powder: 1 tbsp
- Ginger-garlic paste: 1 ½ tbsp
- Garam masala: ½ tsp
- Cumin seeds: 1 tbsp
- Flour: 2 tbsp
- Salt: ½ tsp
Cooking Method
- In a large skillet, combine the beef, chopped onions, ginger-garlic paste, red chili powder, turmeric powder, and salt. Add 4-5 glasses of water.
- Cover and cook on low flame for 1 hour, allowing the beef to tenderize and the flavors to meld.
- After an hour, increase the flame to high and add half a cup of water. Fry for 5 minutes, stirring continuously.
- In a separate frying pan, heat the oil. Add the flour and cook until it turns light brown, stirring constantly to avoid burning.
- Once the flour is browned, pour the mixture into the cooked beef. Mix well and roast for another 5 minutes.
- Sprinkle garam masala over the dish, give it a final stir, and serve hot with roti.
Calories Information
- Calories per serving (200g): Approximately 320 kcal
- Protein: 28g
- Fat: 20g
- Carbohydrates: 10g
Health Precautions
- High Sodium:
- This dish contains salt and garam masala, which can contribute to high sodium intake. Those with hypertension should consume it in moderation.
- Spicy:
- The use of red chili powder makes the dish spicy. It may not be suitable for individuals with sensitive stomachs or those prone to acid reflux.
Health Benefits
- High Protein Content:
- The beef in Kunna Ghost is a rich source of high-quality protein, essential for muscle repair and growth.
- Iron-Rich:
- Beef is an excellent source of iron, which is vital for the production of red blood cells and preventing anemia.
- Anti-inflammatory:
- Ingredients like ginger and turmeric have anti-inflammatory properties, which can help reduce inflammation in the body.