Shinwari Beef Karahi Recipe by Kitchen with Mehnaz Abid | rhfpakistan.com (Recipe)

Discover the authentic Shinwari Beef Karahi recipe by Kitchen with Mehnaz Abid on rhfpakistan.com. This traditional dish from Afghanistan and northern Pakistan combines tender beef with aromatic spices for a mouthwatering culinary experience. Perfect for a hearty meal served with naan or roti.

 

Shinwari Beef Karahi Recipe by Kitchen with Mehnaz Abid | rhfpakistan.com

 

Introduction

Shinwari Beef Karahi is a unique and flavorful dish that originates from the Shinwari tribe in Afghanistan and northern Pakistan. Known for its rich and aromatic spices, this traditional recipe by Kitchen with Mehnaz Abid brings the authentic taste of Shinwari cuisine to your kitchen. Perfect for a hearty meal, this beef karahi pairs beautifully with naan or roti.

 

Benefits

• Rich in Protein:
  • The beef used in this recipe is an excellent source of high-quality protein, essential for muscle growth and repair.
• Aromatic Spices:
  • The blend of spices not only enhances the flavor but also offers numerous health benefits, including improved digestion and anti-inflammatory properties.
• Cultural Experience:
  • This dish provides a taste of traditional Shinwari cuisine, offering a unique cultural culinary experience.
• Hearty Meal:
  • The combination of beef and spices creates a satisfying and hearty meal, perfect for family dinners.

 

Detailed Recipe by Regional Heritage Food

 

Ingredients of Serving Size: 6-8

• Ghee: ½ cup
• Ginger and Garlic Paste: 2 tbsps
• Beef: 3 kg
• Tomatoes: 5-6
• Turmeric Powder: ½ tsp
• Salt: ½ tsp
• Water: 2.5 glasses
• Black Pepper: 1 tsp
• Yogurt: ½ cup
• Cumin Powder: 1 tsp
• Green Chillies: 4-5
• Green Coriander: for garnish
• Chopped Garlic: for garnish

 

Method

• Prepare the Base:
  • In a skillet, heat ½ cup of ghee.
  • Add 2 tbsps of ginger and garlic paste and fry until it turns brown.
• Cook the Beef:
  • Add 3 kg of beef to the skillet and fry until it changes color to brown.
  • Cut 5-6 tomatoes into two halves and add them to the skillet.
  • Cook on low flame for 5 minutes until the tomato skins separate from the flesh. Remove the skins and sauté well.
• Add Spices and Simmer:
  • Add ½ tsp of turmeric powder, ½ tsp of salt, and 2.5 glasses of water to the skillet.
  • Cover with a lid and simmer on low flame for 50 minutes.
• Final Touches:
  • Increase the flame and fry until the water evaporates.
  • Add 1 tsp of black pepper and sauté well.
  • Add ½ cup of yogurt and fry until the water from the yogurt dries up.
  • Add 1 tsp of cumin powder, chopped green coriander, and 4-5 green chillies. Sauté on high flame.
• Garnish and Serve:
  • Turn off the flame and garnish with additional chopped garlic and green coriander.
  • Serve hot with naan or roti.

 

Calories and Health Information

Shinwari Beef Karahi is a nutritious dish packed with protein and essential vitamins from the spices and vegetables used. Each serving provides approximately 400-450 calories, making it a wholesome meal that fits well into a balanced diet.

 

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