Authentic Peshawari Shinwari Chicken Karahi Recipe | Simple Ingredients, Bold Flavors | RHF (Recipe)

Make authentic Peshawari Shinwari Chicken Karahi at home with this simple recipe. Enjoy the rich flavors of Shinwari cuisine with just a few basic ingredients, perfect for serving with naan or roti.

Peshawari Shinwari Chicken Karahi | Traditional Recipe with Simple Ingredients

Introduction

Shinwari cuisine, originating from the Peshawar region, is renowned for its rich and hearty flavors. One of the signature dishes of this cuisine is the Shinwari Chicken Karahi, a simple yet flavorful dish made with minimal ingredients. This recipe brings the authentic taste of Peshawari Shinwari to your kitchen with just chicken, tomatoes, green chilies, and a few basic seasonings.

Improved Recipe

Ingredients

• Chicken: 1 kg
• Oil: 3-4 cups (for roasting the chicken)
• Salt: 1 teaspoon
• Green Chilies: 4-5
• Tomatoes: 7-8

  Method

  1. Prepare the Chicken:

• Take a large skillet and add 1 kg of chicken pieces.
• Pour 3-4 cups of oil into the skillet to roast the chicken evenly.
• Sprinkle 1 teaspoon of salt over the chicken.

  2. Roast the Chicken:

• Roast the chicken on medium heat for about 25 minutes, stirring occasionally to ensure even cooking.
• The chicken should be golden brown and cooked through.

  3. Cook the Tomatoes:

• Once the chicken is roasted, add 7-8 whole tomatoes to the skillet.
• Continue cooking until the tomatoes become soft. Once softened, peel off the tomato skins.

  4. Remove Excess Oil:

• Carefully remove most of the oil from the skillet, leaving just enough to fry the tomatoes and blend them into the chicken.

  5. Fry the Tomatoes:

• Mash the softened tomatoes in the skillet and cook them until fully integrated into a thick sauce that coats the chicken.

  6. Add Green Chilies:

• Add 4-5 whole green chilies to the skillet and cook for an additional 5 minutes to infuse the dish with their flavor.

  7. Serve:

• Serve the Shinwari Chicken Karahi hot, garnished with fresh green chilies.
• Pair with naan or roti for a traditional meal.

   Calories Information

• Calories per serving (approximately 200g of chicken with sauce): 500-550 kcal

  Health Benefits and Precautions

  Health Benefits:

• Protein-Rich: Chicken provides high-quality protein, essential for muscle building and repair.
• Antioxidant Properties: Tomatoes are rich in lycopene, an antioxidant that promotes heart health.

  Precautions:

• High Oil Content: The dish is prepared with a substantial amount of oil, making it high in calories. Consider reducing the oil quantity if you are watching your fat intake.

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