Authentic Balochi Chicken Sajji Recipe by Village Food Secret | Traditional Flavor at Home | RHF (Recipe)

Discover the traditional Balochi Chicken Sajji recipe by Village Food Secret. Learn to prepare this flavorful dish with a unique cooking method using simple ingredients. Perfectly marinated and steamed chicken, followed by a quick fry, makes this Sajji an authentic treat.

Balochi Chicken Sajji by Village Food Secret | Traditional Cooking Methods | Regional Heritage Food

Introduction

Sajji is a traditional dish from the Baluchistan region of Pakistan, known for its simplicity and rich flavors. Originally prepared with whole lamb or chicken marinated in spices and slow-cooked over embers, Chicken Sajji has become a popular dish enjoyed by many. This version by Village Food Secret offers a unique method that combines steaming and frying to achieve the perfect texture and taste. Whether you're cooking for a special occasion or simply want to indulge in a traditional Balochi meal, this recipe will guide you through every step.

Improved Recipe

Ingredients

• Green Chilies: 3 to 4
• Garlic: 3 to 4 cloves
• Ginger: Small piece
• Salt: ½ teaspoon
• Cumin Powder (Zeera): ½ teaspoon
• Chaat Masala: ½ teaspoon
• Black Pepper: ½ teaspoon
• Kashmiri Chili Powder: 1½ teaspoons
• Turmeric Powder: ½ teaspoon
• Corn Flour: 3 to 4 teaspoons
• Yogurt: 3 to 4 tablespoons
• Lemon Juice: 2 tablespoons
• Egg: 1
• Whole Chicken: 1 (cleaned and prepared)

Marination Process

• In a large bowl, combine green chilies, garlic, ginger, salt, cumin powder, chaat masala, black pepper, Kashmiri chili powder, turmeric powder, corn flour, yogurt, lemon juice, and one egg.
• Mix thoroughly until all ingredients are well combined into a smooth marinade.

Marinate the Chicken:

• Pierce the whole chicken with a fork to create small holes that allow the marinade to penetrate the meat.
• Pour the marinade over the chicken, ensuring it is evenly coated, including inside the cuts and cavities.
• Cover the bowl and let the chicken marinate for 2 to 3 hours in the refrigerator. This step is crucial for tender and flavorful meat.

Cooking Method

Steaming the Chicken:

• Take a large skillet and place two mud stones inside it. These will act as a stand for the chicken.
• Pour enough water into the skillet to create steam but ensure the water level is below the stones.
• Place a sheet of butter paper over the stones and poke a small hole in the center to allow steam to escape.
• Carefully place the marinated chicken on the butter paper.
• Cover the skillet with a tight-fitting lid and cook on low flame for 45 minutes. The steam will cook the chicken gently, keeping it moist and tender.

Frying the Chicken:

• After steaming, remove the chicken from the skillet.
• Heat oil in another skillet over high flame.
• Once the oil is hot, carefully place the steamed chicken into the oil and fry for 5-10 minutes. This will give the chicken a crispy, golden-brown skin.

Serving:

• Remove the chicken from the oil and let it rest for a few minutes.
• Serve hot with naan, roti, and a side of chutney. Enjoy the traditional flavors of Balochi Chicken Sajji!

Calories Information

Calories per serving (approximately 200g of chicken): 350-400 kcal

Health Benefits and Precautions

Health Benefits:

• Rich in Protein: Chicken Sajji is an excellent source of protein, which is essential for muscle growth and repair.
• Low in Carbohydrates: This dish is naturally low in carbs, making it suitable for low-carb and keto diets.
• Spice Benefits: The use of spices like cumin and turmeric adds anti-inflammatory properties to the dish.

Precautions:

• Portion Control: Due to the frying step, be mindful of portion sizes to manage calorie intake.
• Allergies: Check for potential allergies, especially with ingredients like yogurt and eggs.

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